10 Ways to Burn 1 Pound of Body Fat – Vol. 1

  • A pound of body fat is equal to 3500 calories,
  • There are 7 days in the week,
  • This means that if my Grade 3 math skills are still up to snuff AND you burn an extra 500 calories every day of the week,
  • You should burn 1 pound of body fat per week,

Now if only we new a few ways we could burn an extra 500 calories per day…

excuses dont burn calories




  • It will take the average American Male (191 lbs) 115 minutes, or almost 2 hours of Pleasure Cycling to burn 500 calories
  • It will take the average American Female (164 lbs) 135 minutes, or 2 and 1/4 hours of Riding Her Bike to Work to burn 500 calories

old fashioned bicycle

To find out how long it will take YOU to burn 500 calories…

  • take your weight (ex 200 lbs),
  • divide by the average American weight – male or female ( ex 200 lb male / 191 lbs = 1.047),
  • and multiply the result by the average time that I calculated (ex 1.047 x 115 minutes = 120 minutes or two hours)
My calculations are based upon the CDC’s conclusion that the average American man weighs 191 lbs. and the average American woman weighs 164 lbs.


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