3 completely badass fitness products that you’re GONNA buy…or else.

Alright….maybe badass isn’t the appropriate description for these products.

None of them are going to smack you around for being a pair of idiot skinheads starting trouble on a public bus.

But they will help you :

  • make your feet work better
  • reduce associated pain
  • pack on muscle faster than cheap internet steroids

Correct Toes

Dr. Ray McClanahan (podiatric physician) believes that the best way to treat most foot problems is by allowing the foot to function exactly as nature intended. Unfortunately, the shoes you are wearing right probably don’t do that. This realization is why so many people are giving barefoot / minimalist shoes a try. Unfortunately, if you have been wearing “normal” shoes for most of your life, switching to a barefoot shoe isn’t going to fix your feet.

This is where the Correct Toes spacer can help. They are designed to spread your toes into their natural and correct position…improving “proprioception, which then allows the brain to better promote balance and optimal muscle function”.

Paired with a quality pair of barefoot / minimalist shoes, Correct Toes returns your foot to its natural state, treating most foot problems, and by extension, many musculoskeletal problems.

Sidewalk Surfers from Sanuk

There is no point in buying the Correct Toes spacer and fixing your gnarly old feet if you’re going to keep shoving them into a pair of “normal” shoes and scrunching them together like some masochistic Chinese foot binding experiment. What you need to do is buy a pair (or two) of barefoot / minimalist shoes that allow your feet to move as they were originally intended.

And that’s one of the reasons why I have been wearing a pair of Sanuk Chibas all summer long.

Some of the other reasons are…

  1. they are comfortable as heck,
  2. can be worn on the beach AND with casual clothes,
  3. they look pretty darn good
  4. and they come with an antimicrobial additive…meaning they won’t stink after hours and hours of barefoot wear.

SizeOn

skinny exercise weightlifterA few months back, I started working with two different 40+ year old clients who wanted to add some muscle to their “slender” physiques. In addition to a complete restructuring of their diets and an introduction to a truly nasty training program, I put them both on Gaspari Nutrition’s SizeOn product.

Instead of taking a bunch of different products, I wanted one supplement that would service their workout endurance demands as well as help them pack some meat on their hardgainer bodies. And SizeOn turned out to work perfectly.

Both clients had already started gaining muscle with SizeOn, but when we added it into the mix, things really took off.

  • Both gained significant muscle mass
  • Subject #1 gained 14 lbs of muscles while losing 7 lbs of fat
  • Subject #2 gained 11 lbs of muscle while losing 22 lbs of fat.

Pretty significant transformations…especially when you consider that both of these guys were both ectomorphs and lifelong hard-gainers.

I can’t say enough about this product – Great Stuff!!! – Here are the ingredients if you want to check it out.

VIVOBAREFOOT – Aqua Lite & Lucy Lite – Barefoot Shoe Review

Last summer I started reviewing Barefoot / Minimalist shoes…. and I’m at it again this summer.

First up are the VIVOBAREFOOT Aqua Lite (mens) and Lucy Lite (womens).

Both the Aqua Lite (AL) and Lucy Lite (LL) are designed as a lightweight road running shoe with a thin sole, wide toe box and zero drop profile. However, unlike many other barefoot shoes, the Lites have evolved to look like normal shoes. You get all of the health & performance benefits of minimalist shoes without people thinking you’re weird for wearing multi-colored toe-shoes.

Here’s the review…

Review Criteria

  • Protection – If you’re not going to develop thick natural calluses by actually running barefoot, you need to wear a shoe that will protect you from the occasional sharp stone or chunk of glass.

Both the Aqua Lite & Lucy Lite have a 3mm soft, high abrasion TPU sole, designed to give maximum sensory feedback on hard, flat surfaces. This is the same sole material used by Sockwa and is my personal favorite for “feeling” the ground under my feet.

  • The Aqua (Mens) comes with a removable 3mm insole with hex-flex moisture management system
  • The Lucy (Women) comes with a removable 5mm Pressed EVA Insole for additional thermal protection

Both of my shoe testers / guinea pigs didn’t mind the insoles, but as experienced barefoot runners, they preferred to ditch the insoles. My advice…if you are relatively new to barefoot shoes, leave the insoles in for the first couple of months as you get used to being barefoot.

  • Proprioception – A bare foot provides immediate feedback to the surface it rests upon. A thick spongy sole…not so much. This can be crucial when it comes to avoiding ankle sprains and wiping out while trail running.

With or without the insole, both pairs provided excellent proprioception. I love that TPU sole.

  • Natural Foot Movement – Does the shoe allow or prevent your foot from flexing & spreading in order to distribute the load uniformly over the entire foot. This analysis will address shoe width (especially the toe box), arch support, shock absorption, etc…

Both the Lucy Lite and Aqua Lite are winners when it comes to natural foot movement thanks to their wide toe box and zero drop profile. For maximum barefoot movement, I preferred to remove the insole. But as I mentioned above, a barefoot-newbie should probably start with the insole until their foot muscles get a little stronger.

In regard to the wide toe box, I can’t say how important this is to re-building a pair of healthy feet.  Our feet are supposed to look like the pair on the left, but I bet that almost everybody you know has feet like the ones on the right. Ugly nasty feet that make you think of creepy Chinese foot binding tootsies.

natural and unnatural feet

Also, VIVOBAREFOOT takes into account that the male & female foot aren’t the same and their shoes shouldn’t be either. No unisex shoes here.

Note – If you want to learn more about how your feet are supposed to look & work, click this link.

Next page – the review continues