Skora Base – Barefoot Shoe Review

Alright, I’m back again with another Barefoot / Minimalist shoes review and this time I’m looking at a very different type of minimalist shoe – SKORA

Different in how they look…in how they are designed…in how they work…and in how they’re being marketed. But let’s leave that for the end of the article and get on with the analysis.

Skora has two different models – the Form & the Base. For this review, I chose to test the Skora Base (SB) as I was intrigued by the criss-cross velcro fastener. In a future review, I will be looking at the Skora Form – which has just been introduced for women.

Review Criteria

  • Protection – If you’re not going to develop thick natural calluses by actually running barefoot, you need to wear a shoe that will protect you from the occasional sharp stone or chunk of glass.
The outer sole of the Skora Base (SB) is 4mm of high abrasion rubber, the midsole is 5mm and the removable Ortholite insole is 4mm thick. This means that the total stack height of the SB is either 9mm or 13 mm depending if you decide to ditch the insole or not.

 

At first glance, this thickness might be enough to put off some minimalist running purists. Sure, it’s thinner than the Reebok Real Flex or a pair of Nike Frees, but for a shoe that promises minimal cushioning and a “natural” feel, the Skora Base is 2-3 x thicker than the ultra-thin Sockwa G2.

Note – before you banish Skora to the land of faux-minimalist sneakers, you need to slap a pair on your feet and go for a jog through the shoe store. Seriously, don’t stress about the thickness – If we’re going to get picky about sole thickness, I know a bunch of true barefoot runners who won’t even put up with the thinnest pair of Vibrams due to the loss in proprioception. 

  • Proprioception – A bare foot provides immediate feedback to the surface it rests upon. A thick spongy sole…not so much. This can be crucial when it comes to avoiding ankle sprains and wiping out while trail running.

The proprioception is superior to any of the big name manufacturers I have worn (Nike, Reebok, New Balance, etc) but not as good as it’s thinner-soled cousins (Sockwa, Vivo, etc). The high density rubber outsole (and the EVA midsole) are denser than industry standard improving ground feel. In short, the lack of squishiness improves proprioception.

  • Natural Foot Movement – Does the shoe allow or prevent your foot from flexing & spreading in order to distribute the load uniformly over the entire foot. This analysis will address shoe width (especially the toe box), arch support, shock absorption, etc…

This is where Skora really separates itself from the pack.

Unlike some minimalist shoes which basically slap some rubber onto the bottom of a polyester sock, the Skora engineers have created an aysmmetric last shape with a curved bottom profile. And it’s that curved outsole which is supposed to mimic the natural foot shape and encourage a natural medial to lateral rolling motion which makes the Skora truly unique.

Unlike any other minimalist shoe that I have ever worn, the Skora Base actually makes you run naturally. No more falling back into old patterns of heel striking. The SBs will have you landing midfoot and absorbing impact as your feet were originally designed.


And while that may not be a huge deal for someone (me) who has spent months re-training their neuro-muscular system and suffering though freakishly tight calves and the converted their bodies to a minimalist style of running, it is a gigantic deal for someone who wants to start running ala barefoot put has spent years running heel-toe.

For this one feature alone, I can’t say enough good things about Skora.

Note – in addition to the curved outsole, the SBs have a nice wide toe box and larger ball girth volume designed to let my Fred Flintstone-esque feet move as they should.

  • Weight of the Shoe – Who wants a heavy, clunky shoe?

At 9.1 oz, the Skora is on the heavy end of the minimalist shoe market, but as that weight comes mainly from the awesome sole design, I am okay with the extra 2-3 oz of weight.

Next page – the review continues…

A Solution for Skinny – Fat Runner Syndrome

In spite of two major knee reconstructions, I love running long distances.

Even though I am built like an hypermuscled Clydesdale, I still love throwing on a pair of shoes, hitting the trails and watching the world slow down as I ground out the miles. Aside from the numerous health & fitness benefits, I love how I “feel” when I run.

So, I can understand why a LOT of runners:

  • Focus exclusively on running
  • Ignore the other components of physical fitness
  • Allow muscle mass to waste away
  • And end up with a Skinny-Fat body

But…it doesn’t have to be that way.

It is possible for long distance runners to hold onto a decent amount of muscle mass and avoid looking like a anorexic Hollywood actress

Here’s how.

Nutrition

  • The Paleo Diet should form the base of your eating plan. The high nutritient : calorie ratio makes it the best choice for repairing muscular damage brought on by your workouts.
  • Fish oil and a quality green food are two base supplements that I recommend to all clients – runners or not.
  • While Paleo is your best choice throughout the day, when it comes to your pre & peri-workout nutrition, Paleo carbs (except for fruit juice) aren’t going to work. Too much fiber, slow digestion, full belly. Not good when you’re running for miles & miles.
  • What you need is Sugar and BCAAs before, during & after each work – cardio & resistance.
  • Buying tip – My favorite BCCA supplements are Scivation XTEND and Biotest Surge Workout Fuel.
  • Supplement daily with Creatine. Improved ATP storage. Improved muscle cell hydration. Better looking muscles. What else do you want?
  • Buying tip – Choose a micronized creatine powder from a reputable brand

Training

Here’s where we stimulate muscle growth.

And we’re going to use either of these two programs to do that.

But, we’re going to make some modifications:

  1. You’re going to do a maximum of two weightlifting workouts per week. You pick which bodyparts you want to work on.
  2. You’re not going to do the leg workouts during your running season.

I have tried to have clients do both and it almost never works. Without a pile of performance enhancing drugs, your legs won’t recover from the combination of weight lifting & running.

Post Workout Recovery Techniques

  • Post-Workout Carb/Protein Shake
  • Hot/Cold Contrast Showers
  • Fish Oils
  • Meditation / Sleep
  • Epsom Salt Baths
  • Ice
  • Massage
  • TENS
  • Chiropractic / Acupuncture
  • Traumeel

Sleep

GET 8 HOURS SLEEP!!!!

And consider switching to a “barefoot” running technique

Ever since I switched to…

  1. running in barefoot / minimalist shoes and
  2. landing on my forefoot / midfoot instead of using the standard “heel-toe” running gait

…my knee pain & shin splints have disappeared.

Well, there you go.

A solution for Skinny-Fat Runner Syndrome.

Follow the plan and within no time, you’ll be a lean-muscular runner.

 

 

Re-Build Your Heart with Exercise

We all know that exercise is good for our heart.

What we didn’t know is how and why endurance exercise causes your heart to grow larger and work better in response to the increased pressure and volume.

The Science

According to the research published in Cell, endurance exercise causes a downregulation of a specific transcription factor called C/EBPβ.

This reduction in C/EBPβ kickstarts a genetic program which results in the hypertrophy and proliferation of cardiac muscle.

Ergo, endurance exercise re-builds your heart.

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Kind of like the Grinch at Christmas.

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Reference

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