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Exercise

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Fitness

Boosting Your Metabolism Using Exercise

Your body’s metabolism is all the stuff it does to transform food into energy so that it can keep going. Some folks have faster metabolism rates than others. A couple of things that can either make your metabolism sluggish or speedy include things that are out of your control, such as your genes, sex, and age.
That said, muscle cells often require plenty of energy. This translates to them burning quite a lot of calories as well. Challenging your muscles will help you boost your metabolism, and this can be done in two ways:
Increasing Your Exercise Routines
All …

Fitness Weight Loss

Weight Loss and Exercise

If you want to lose weight, you need to burn more calories, drink, and eat less. You really need to cut down on calories if you’re looking to shed off excess weight effectively. In fact, it just might be by far one of the most important things as far as shedding off those excess pounds is concerned.
In the long run, exercise always pays off by keeping that extra weight at bay. Studies have shown that regular exercise can help increase one’s chances…