Over 500 food / nutrition articles broken down by sub-categories & year.

• Food/nutrition for appearance
• Food/nutrition for athletic performance
• Food/nutrition for weight loss
• Food/nutrition for health
• Food/nutrition for mental health
• Food/nutrition for longevity
• Dieting
• Fasting
• Cleansing
• Eating local
• Eating organic
• Eating paleo
• Eating vegetarian/vegan
• Eating low-fat / eating high-fat
• Supplements & fitness foods
• Recipes
• Supplements
• Vitamins/minerals
• Enzymes
• Oils
• Carbs

2016 Food / Nutrition Posts

• What’s with all the moral outrage surrounding McDonald’s “better” Chicken McNuggets?
• Pre-Workout Caffeine to Get Stronger, Faster, Bigger and More Powerful
• NEW Research : Drinking Green Tea Improves Aerobic Capacity
• A Cheap and Effective Diet to Lose Weight Quickly
• Attention Beer Drinkers: Compound found in Hops lowers cholesterol, blood sugar and weight gain
• Is Lithium Orotate about to become the hot supplement for 2016? Research says…maybe.
• Obesity in Canada
• Research Proves Junk Food Advertising Causes Childhood Obesity
• Coronary Heart Disease : New Research Blames Sugar and Exonerates Saturated Fat
• Researchers Find a Link Between Excess Dietary Sugar and Breast Cancer

2015 Food / Nutrition Posts

• Green Coffee Bean Extract for Weight Loss
• Chia Seed for Weight Loss
• Can You Be Fit AND Fat : Research Says NO
• Caffeine for Weight Loss
• Fish Oil Switches Fat Storage Cells into Fat Burning Cells
• A Better Whey to Boost Your Health
• “Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon”
• The Top Weight Loss Supplements for 2016
• Junk Food Can Damage Your Metabolism In Just 5 Days

2014 Food / Nutrition Posts

• John Oliver Bitch Slaps the Sugar Industrial Complex
• A Technological Revolution for Health and Fitness Nerds
• Is Leptin Gene Therapy the Future of Weight Loss?
• The Journey from Fat to Fit
• Truvia is NOT Stevia…but it is a fantastic insecticide
• How to Get a Tan Without Risking Skin Cancer
• The Best Tasting Fruit You Have Never Tasted
• Warning Labels on Sugary Drinks – good idea, bad idea???
• Springtime: Time for Cleansing?
• Is There a Genetic Cause for Binge Eating?
• Junk Food and the Free Market
• Your Unconscious Mind is Making You Fat
• 9 out of 10 Dentists Recommend the Paleo Diet

2013 Food / Nutrition Posts

• Can my friends make me fat?
• 4 Really, Really Good Reasons To Stop Eating Factory Farmed Meat and Start Buying Organic Meat
• The Best Vitamin C Foods
• 5 Reasons You Should Go Gluten Free
• What Happens When Superstar Athletes Endorse Junk Food
• The Walmartification Of The Organic Food Industry
• TellSpec answers the question…what is in that food?
• Cocoa Tea : Anti-Obesity, Anti-Oxidant, Anti-Cancer
• Sustainable Livestock Production is Possible
• What Happens When A Skinny Person Gets Fat
• The Science Behind Ice Cream Addiction
• Is Magnesium a Cure for Insomnia and Restless Legs?
• Will Obesity Bankrupt the USA?
• Food Addiction: It’s In Your Eyes
• Coca Cola to End Canadian Obesity Epidemic
• Be the Best You that You Can Be
• Make No Little Plans – Ontario to be the Healthiest Place in the World
• Omega 3s Can Save Your Life
• Super Scary Obesity Statistics
• How is it possible that Americans are living shorter lives with poorer health than the rest of the “rich” countries???
• Baby Formula Programs Your Child For Obesity
• The Secret Behind Your Addiction to Junk Food
• The Human Body is an Amazing Machine
• Mmmmmmmmm Smoothie
• A Plan to Reverse Childhood Obesity
• How to (not) Make Your Child a Junk Food Addict
• The Cure for Obesity
• ‘Diet’ soft drinks associated with increased risk of Type 2 diabetes
• Canker Cure Cures Obesity?
• Excess Sugar Linked to Cancer
• Lose Weight with Electro-Shock Therapy
• Best Body Transformation 2013
• Should We De-Legalize Coca-Cola?
• The Immorality of Obesity
• Paleo Dessert Recipes Vol.6
• Aspire Assist = Medically Assisted Bulimia
• The Best Exercise for a Fit Sexy Body
• The 2013 Fitness Bullshit Detector

2012 Food / Nutrition Posts

• Five Weight Loss Secrets the Experts Will Never Tell You
• Body Transformation 2013
• Friends Don’t Let Friends Pig Out
• Healthy Recipes Shouldn’t Taste This Good
• A Healthy Diet WILL Lower Your Risk of Heart Attack, Stroke, Death
• Why do Health Insurance Companies Cover Weight Loss Drugs but not Fresh Fruit and Vegetables?
• Does Ketone Drink = EZ Weight Loss?
• 5 Tips for Surviving Thanksgiving Dinner
• 5 Ways to Jump Start Your Weight Loss
• Can You Lose Weight with Virtual Reality???
• Paula Deen – Leaner, Fitter, Healthier???
• Attn. PETA : Man Has Been Eating Meat For Over 1.5 Million Years
• Health Food Makers Spending Billions To Keep You From Knowing GMOs Are In Your Food
• Get Fit & Lose Weight – Emotional Jeet Kune Do
• Would this stop you from drinking soda pop???
• You eat Healthy, your spouse doesn’t…what do you do???
• Nutrition Experts Are Full of SHIT
• A Really, Really, Really, Really Good Reason to Prevent Childhood Obesity
• Soda Industry Sues NYC
• Brainwashed to be Fat?
• An Amazing Real Life Weight Loss Story
• An Apple a Day DOES Keep the Doctor Away
• The “Eat Like a Dog” Diet
• The Science Behind Willpower
• Childhood Obesity: Bruised Feelings v.s. Logic
• America’s Great Big Fat Problem…is getting worse
• Faith and Fitness
• TV and Your Child’s Health
• Get Ripped, Get Huge ASAP
• Paleo Dessert Recipes Vol.5
• Childhood Obesity is Making Your Kid Stupid
• What’s YOUR Excuse?
• Instant Exercise Motivation #25 – ESPN’s Body Issue 2012 – Pt 3
• A Frying Pan Full of Obesity & Diabetes???
• I Can Make You Pre-Diabetic in 7 Days
• Just Say No to Seitan
• Say Yes to Fitism
• A Real Sophie’s Choice: Baldness or Suicide?
• Make Insulin Your Friend… and Get Leaner, Stronger & Healthier
• Childhood Obesity Leads to Heart Disease
• Just Say NO to Bread Back
• Instant Exercise Motivation #24 – ESPN’s Body Issue 2012 – Pt 2
• WHEN you Eat can make you Fat
• Instant Exercise Motivation #23 – ESPN’s Body Issue – 2012
• Yummy + Healthy = Square Snacks
• Does Big Food Need To Be Regulated?
• The Super-Amazing Celsius Energy Drink Giveaway!!!
• Celsius: The First Healthy Energy Drink?
• A Last-Minute, Super-Effective Fat Burning Diet…that may actually be healthy for you
• Fabulous Fruit Fights Fat
• Treat Your Fitness Like You Treat Your Business
• Paleo Dessert Recipes Vol.4
• The Cure for Obesity : FOX01, Gpr17 and Your Hypothalamus???
• Disney Goes To War Against Childhood Obesity
• National Donut Day
• The Free Market Doesn’t Give a Shit About Your Health…
• The Weight of the Nation : Change Maker or Obesity Porn?
• Protein Power-Packed Paleo Pudding….bad name, great recipe
• Forget Carbon Taxes…Fat Taxes are coming
• OMG!!! Maqui Berries Are Awesome
• 45 Reasons Why America is Obese
• The World’s Best Weight Loss Laboratory…
• Paleo Dessert Recipes – Vol. 3
• The Top 10 Vitamin K Foods
• Leming Ancestral Footwear – Barefoot / Minimalist Shoe Review
• Introducing the K-E Diet : aka Stupid Diet Fad of the Month
• Death by Coca-Cola?
• Paleo Dessert Recipes – Vol. 2
• War on Obesity : Doctors vs Government
• Essential Fitness Gear – The Clean Bottle Runner
• Paleo Dessert Recipes – Vol. 1
• America's Food FAIL: Pink Slime in your Burgers and Bugs in your Frappucinos
• America’s Food FAIL: Pink Slime in your Burgers and Bugs in your Frappucinos
• When it Comes to Weight Loss…it's NEVER Just One Cookie
• 22 Recommendations for a Healthier Ontario
• Childhood Obesity : A Primer for Parents
• Childhood Obesity : Monkey See Monkey Do
• Instant Exercise Motivation #15
• How to Get Your Kids to Eat Paleo
• United Nations says that Factory Farming Sucks
• Instant Exercise Motivation #14
• The World's First Paleo Fast Food Restaurant
• Exercise Reduces Appetite
• Canada's Health Ranking Falls Like a Fat Guy Through an Wicker Chair
• QNEXA: Money & Politics v.s. Science & Common Sense
• The Top 10 Vitamin D Foods
• The reason why big government "healthy lifestyle" programs don't work is…
• Paleo Comfort Foods
• Yerba Mate Tea Kills Colon Cancer Cells
• Death By McNuggets
• Paula Deen : Marketing Genius, Diabetic, Hypocrite
• Advice for everyone who screwed up their diet yesterday
• NYC Escalates War Against Childhood Obesity
• Stop Sugarcoating Childhood Obesity

2011 Food / Nutrition Posts

• Read This Before You Join A Gym, Buy A Treadmill Or Start A Diet
• Instant Exercise Motivation #11
• The Rob Ford Weight Loss Program
• A Health Habits Plan to Eliminate Obesity – Part 2
• A Health Habits Plan to Eliminate Obesity
• The Economics of Obesity
• Is Obesity Child Abuse?
• Processed Food – Now With 10% More Wood
• Lose Weight with Bubble Gum
• A Freaking Awesome Paleo Dessert Recipe
• Truly Terrifying Obesity Statistics
• Quick & Easy Paleo Recipe #1 – Beef Stir-Fry
• The Top 13 NON-DAIRY Calcium Rich Foods
• Intestinal Stem Cells Respond to Food by Shrinking or Supersizing Your Gut
• Lose Weight with PGX
• Is Obesity Caused By A Lack Of Protein?
• Oxytocin and Obesity
• I Have a Bad Case of Bread Head 😦
• Leptin Resistance and the Search for a Magic Fat Pill
• Instant Exercise Motivation #10 – ESPN's Body Issue – 2011 – Part 3
• Childhood Obesity, Junk Food Profits and the U.S. Congress
• Instant Exercise Motivation #9 – ESPN's Body Issue – 2011 – Part 2
• The Fat Taxes Are Coming
• Homobrassinolide….aka Steroids that taste good on hot dogs
• The Top 9 Potassium Foods
• There Is No "Best Diet"
• The Luna Equus Sandal – Barefoot / Minimalist Shoe Review
• Why Do We Get Angry? – New Research
• Too Fat for White Castle
• Are Natural Trans Fats Good For You?
• This Is Your Brain on Donuts
• Just when you thought that the world couldn't get any fatter….
• Childhood Obesity, Breakfast Cereal and Whiny Kids
• A Cure for Salmonella Poisoning?
• A Solution for Skinny – Fat Runner Syndrome
• Can Mom's Home Cooking Overcome Your Cravings for Junk Food?
• Improve Your Bad Mood with Fatty Food
• Live Near Junk Food = Eat Junk Food : Live Near Health Food = Eat Junk Food
• Caffeine Makes You Crave Soda
• Sockwa G2 – Barefoot / Minimalist Shoe Review
• Reebok RealFlex – Barefoot / Minimalist Shoe Review
• Fiber + Exercise Melts Away Visceral Fat
• The Chubby Baby Workout
• Big Food Fights Dirty in the War Against Obesity
• Barefoot / Minimalist Shoe Review
• Eat Junk Food to Lose Weight
• Are You Ready For Summer?
• All Diets are High Fat Diets
• Choose My Plate…The Paleo Version
• Dieting 101 : Say NO to Shame
• What is MGmin LDL Cholesterol & why does it want to kill you?
• Dr. Oz vs Childhood Obesity
• Does Fat Make You Fat? – The Starbucks Edition
• Protein at Breakfast Reduces Hunger & Prevents Overeating
• Food affects Mood : Mood affects Food
• THOR vs Dr Pepper
• Longevity Diet Debunked?
• Attn John Stossel: Ayn Rand would have eaten Grass Fed Beef
• Beverage Industry Bitch Slaps the Soda Tax
• California Soda Tax will raise $1.7 Billion
• What advice do we give to the Paleo-Curious?
• Godzilla vs the Meat Monster
• Abdominal Obesity = Vascular Calcification = Congestive Heart Failure = Death
• British Government Abandons War Against Obesity
• Fast Food, Fat Profits: Obesity in America
• Got Fat? – Get Tangerines
• popchips Don't Taste Healthy
• Would you vote for a Ban on Junk Food Advertising aimed at kids under 13?
• Punicic Acid Prevents Obesity and Insulin Resistance
• Obese Teens and their Hidden Metabolic Abnormalities
• Working on the Paleo Diet Diet ebook
• Reebok ZigTech = Run Faster Longer
• Carbohydrates and Chronic Kidney Disease
• UN Says No to Factory Farming
• DIET WAR – Dr. Oz vs Gary Taubes
• Antibiotics, Drug Resistant Bacteria and Your Food
• My Emotions Made Me Fat
• Beer vs Gatorade
• Oatmeal is NOT a Super Food
• Clear On Calories is proof that Coca-Cola is afraid of YOU
• Chocolate is the Superman of Super Foods
• Sneaky Weight Loss Trick
• Who are the Americans Against Food Taxes?
• New York City vs Sugar
• This is Why You Need to Take Astragalus
• Gourmet Paleo Recipes
• Your Best Body Workout – 2011 – Week 1 – Day 1
• Your Best Body Workout – 2011
• The Dreaded Kraft Dinner Hangover
• A 1980s Solution to Childhood Obesity
• Starbucks Trenta is a Breakthrough in Human Obesity
• Consistency is Key to Fitness Success
• Is Obesity Socially Contagious?
• Village on a Diet

2010 Food / Nutrition Posts

• Henry Rollins v.s. McDonalds
• How to create a Photo Diet / Food Log
• You Are What Your Father Ate
• 3 Tips to Avoid A Christmas Party Pig-Out
• Oranges – So Much More than Just Vitamin C
• Multi Vitamins for people who hate taking vitamins
• The Science behind Beauty Sleep
• How to Lose Weight during Christmas without turning into Ebenezer Scrooge
• Soda Tax v.s. Corn Syrup Subsidy
• Merry Christmas from KFC
• Orange Ginger Pork
• Is Paleo + Intermittent Fasting the Ultimate Diet for Guys?
• 5 Minutes of Pleasure
• Sundried Tomato Chicken
• School-Based Healthy Eating Programs Really Do Work
• Obesity & some really cool genetic research
• Did he NEED to Eat that Cookie?
• Sarah Palin Plays Politics with the Health of America's Children
• Functional Amino Acids for Better Health
• Mainstream Medicine is Insane
• Roasted Pumpkin & Pear Soup
• No More Birthday Cupcakes for America's Fat Kids
• British Government Sells Out to the Fast Food Industry
• Sundried Tomato Pesto Grilled Lamb
• All Hail the Heart Attack Grill Diet
• Who are the REAL Diet Experts?
• Is the Twinkie Diet a Success?
• Lose 21 Pounds in 7 Days
• Moroccan Marinated Chicken
• Almond Crusted Fishcakes
• Lewis Black knows nothing about health….and neither do you
• Lemon Pepper Crusted Lamb
• Instant Exercise Motivation – Part Two
• Apple & Dijon Glazed Pork
• Is POM Juice a Scam?
• Putting the "Health" Back in Healthcare
• When You Think Health Food, Think Nestlé
• What Does Your Health Club Do For You?
• Would You Eat Genetically Modified Salmon?
• Achoo…you're fat.
• Vegan Doctors Bitch Slap McDonalds
• Deconstructing the Twinkie Diet
• Beef Filet with Ratatouille
• Ontario is Fat
• Mmmmmm….Genetically Modified Fish
• Wendy's – You Can't Fake Real
• Flank Steak Salad
• Steak: One Man's Search for the World's Tastiest Piece of Beef
• Building Muscles 101…aka Turning Skinny Guys into Ripped Guys with Muscles
• Grapefruit and Weight Loss: New Research
• Chilled Avocado Soup & Sandwich
• Caffeine Gum Supercharges Your Workout
• The Paleo Pig-Out
• Belly Fat = Type 2 Diabetes = Too Much Carbs
• Factory Farming + Chicken Eggs + Salmonella = A Whole Bunch of Sick People
• Slammin’ Summer Salmon
• U.S. Government Subsidizes Healthy Food
• Paleo Cookbook Preview
• Breakfast Egg Crepes
• Asian Glazed Pork Chop with Bok Choy
• Low Carb beats Low Fat once again.
• Osso Bucco a la Irishman!
• Drew Carey: Low Carb Celebrity Sex Symbol
• Calling all Paleo Foodies
• Omega 6 Fatty Acids ….and the Genetic Obesity Timebomb
• Orange Balsamic Steak
• Major League Baseball Strikes Out Childhood Obesity
• American Heart Association Loves Red Meat
• Pickle Juice Eliminates Muscle Cramps
• Slow Roasted Seabass with Swiss Chard
• Bye Bye Healthy Lifestyle : Hello Qnexa
• Chipotle Salmon Burgers with Stone Fruit Salsa
• British Gov't Asks Junk Food Industry to Save Them from Obesity
• Fructose = High Blood Pressure
• Happy 4th!
• The Secret to Weight Loss
• Beets Lower Blood Pressure
• Chiturken Meatball Boats
• Paleo Approved
• McDonald's v.s. the Obesity Police
• Resveratrol & Weight Loss
• Sesame Crusted Turkey & Spinach Salad
• Homemade LaraBar Recipes
• Eating Healthy on a Budget
• Paleo Pulled Pork Wrap
• Brits Get Paid to Lose Weight
• Paleo 'Fried' Chicken 'n' Strawberry Salad
• If Knowledge = Power, then Lack of Knowledge = Obesity
• The War against Salt
• Grilled Cumin Lamb Kabobs
• Late night TV made me fat
• Mexico Declares War on Obesity with a Ban on Junk Food
• Do You Live In America's Fittest City?
• How 'bout an Ostrich Burger?
• 21st Century Disease
• Weight Loss…Weight Gain…Weight Loss…Weight Gain…
• Herbed Apple Stuffed Pork
• Look at your man, now look at these guys
• Chipotle Grilled Flank Steak
• Your Great-Great-Great-Great Grandparents Ate Organic: Why Don't You?

• A Warning to all Sugar Junkies
• Losing weight isn't as simple as "eat less & move more"
• A Paleo Diet for the 21st Century
• Paleo Pork Chops
• Do you have a case of the Beer Belly Blues?
• Brisket a la Chard
• Coca-Cola & McDonalds Are Afraid of You
• Being a parent is the hardest job in the world
• Family Style Artichoke Chicken
• Sugar doesn't cause obesity…
• Can We "Cure" Obesity?
• Can Big Government Cure Obesity?
• Obesity Deathmatch: Jamie Oliver v.s. the Colonel
• Grilled Cod with Carrot Parsnip Puree
• Spoiler Alert – Jamie Oliver's Food Revolution is a "short-term" failure
• Should Ronald McDonald be Fired?
• Grilled Salmon with Curried Cauliflower Puree
• "Healthy" Food Makes You Hungrier
• The Health Habits – Get Ready for Summer Workout
• BBQ Lamb Chops w/ Root Veg Boulangère
• A Cost Benefit Analysis of your Health & Physical Fitness
• HIIT Kicks Cardio's Butt
• Can Michelle Obama Reverse Childhood Obesity?
• Paddy's Paleo Beef Stew
• Obesity Isn't A Disease…It's Only A Symptom
• Do You Have Fat Taste Buds?
• Grilled Steak n Cauliflower
• Jamie Oliver's Food Revolution
• Diet Deathmatch: Paleo v.s. Vegan
• Seafood Stew
• Lunch Ideas for Paleo Newbies | Recipes
• Snake Oil Supplements v.s. Instant Gratification
• Who needs steroids when you got McDonalds
• Poblano Pork Stew
• The Cure for Teenage Obesity
• Shrimp & Spaghetti (Squash) Fra Diavolo
• Jamie Oliver v.s. America's Childhood Obesity Epidemic
• Health Habits Workout -Week 6/Day 3
• Is Stephen Colbert a closet Paleo?
• Herb Grilled Chicken with Celery Root Puree
• The @HealthHabits Diet
• FLOTUS tackles America's FATNESS
• The Making of the @HealthHabits Diet
• HIIT Harder with Creatine
• Asian Seabass with Spaghetti Veg
• What Kind of Paleo are You?
• MEND: A Better Way to Reverse Childhood Obesity?
• Is Paleo Eating the Cure for Diabetes?
• Paleo Recipe Resource Page
• Good Ol' Fashioned Chicken Noodle Soup
• Obesity = Inflammation = Cancer
• Exercise Builds Better Brains
• An Ounce of Prevention is Worth a Billion Healthcare Dollars
• Slow Cooked Chicken with Wild 'Rooms & Tarragon
• What you DON’T want in a personal trainer
• Childhood Obesity: A Cruel Kindness
• Homemade Good Luck Soup
• The Taco Bell Drive-Thru Diet….weight loss miracle or a great big load of corporate bullsh*t?
• Type 1 Diabetes: The New Lifestyle Epidemic
• The Mandometer…a cure for obesity, anorexia & bulimia?
• Economy will drive fitness habits in 2010
• 2010: Get Fit, Lose Weight, Make More Friends and Revolutionize the Entire Health & Fitness Industry

2009 Food / Nutrition Posts

• The Ghrelin Made You Eat It
• Genetics & Obesity – Prader-Willi Syndrome
• Anti-Cancer Potato Chips
• Braised Holiday Brisket
• Peri-Workout Nutrition
• You Will NEVER Drink Soda Again
• Winter Split Pea Soup
• Nutrition Myth Busted: Caffeine and Dehydration
• Chipotle Lime Catfish
• Leftover Turkey Soup
• Persimmon Couscous Stuffed Turkey Breast
• Did You Take Your Vitamin D This Morning?
• What does Healthy Look Like?
• We (almost) have the technology to make you leaner, stronger, fitter…
• Losing Weight is Simple…but it ain't easy
• Almond Crusted Chicken
• Sesame Street v.s. Childhood Obesity
• Rainbow Chard & Leek Saute with….+
• another Health Habits transformation: The Healthy Irishman
• Nutrition Deathmatch #2: Special K Protein Shake v.s. Chocolate Milk
• Miso Marinated Cod with Sesame Soba Noodles
• The Failure of the Health/Fitness/Obesity Industry
• This is what happens when Health Habits doesn’t eat healthy
• Vinegar is a Fat-Burning, Waist Shrinking, Cholesterol Lowering Superfood
• Fighting Fat With Vinegar
• Fresh Provençal Sauce 3 Ways
• Drink more soda…it’s good for you
• Can America’s Food Producers Save Us From Obesity?
• Fatwashing is the new Greenwashing
• SLOW ROASTED TOMATO AND FENNEL SOUP
• Doctors Ignore Obesity
• In Defense of Farmers
• Eat More Carbs
• Curried Split Pea Soup
• Get Fit and Save Money
• Uncle Sam Wants You to Lose 20 Pounds
• Just in case America isn’t fat enough…
• Figtastic Salsa
• Soda Tax = Tax Grab
• NYC Declares War on Soda
• Fig and Goats Cheese Pizza
• Did You Play Today?
• Here Come the Soda Tax
• The Lazy Man’s Guide to Getting Ripped
• Grilled Tuna Burger
• Your Omega 3 Prescription
• OxyCholesterol…the most serious cardiovascular health threat of all?
• The Philosophy of Fitness
• Spice Month Round Up
• Recipe for a Fat Man
• The Reason Why Diets Don’t Work
• 5 Bucks for a Can of Coke?
• Better Than The Biggest Loser
• Moroccan Quinoa Salad & Tikka Salmon
• The Future of Health Food
• Diet Compliance Chart
• Carb Junkie Weekend
• Cilantro Pesto Shrimp
• America’s Celebrity Doctors Weigh In On Healthcare Reform
• America's Celebrity Doctors Weigh In On Healthcare Reform
• Hormones, Problem Areas and Your Body-Fat Map
• Banana Buckwheat Muffins
• SuperFood: Beet Root
• Bleeding Edge Nutrition Research
• 13 Training Mistakes You Need to Avoid
• Homemade Teriyaki Bowl
• I am sick and tired of writing articles about obesity
• America’s “Official” Obesity Solution
• Does Coffee Make You Fat?
• Mango-Jalapeno Crabcakes (Gluten Free!)
• Having trouble sticking to your diet?
• I, Bodybuilder….Fitness Marketing 101
• Summer Sufferin’ Succotash (with Grilled Chicken)
• Nutrition Deathmatch #1
• How Fat is Your Country?
• Southwestern Salmon Salad
• Age is just a number, right?
• Is Convenience Food Convenient?
• PEDF: The link between Obesity and Type 2 Diabetes?
• Sizzling Summer Steak Tacos
• Obesity, Disease, Politics & Power
• High Carb Diet = Heart Attack
• CHICKEN TARRAGON BURGERS
• Lamb Burgers with Cucumber Mint Raita
• Sexy Supplement of the Month: Vitamin D
• Mum's Turkey Meatloaf
• The Atkins Diet for Vegans
• Today is National Donut Day
• My Unconscious Mind is Making Me Fat – Part 3
• Omega 3s, Allergies and your Immune System
• My Unconscious Mind is Making Me Fat – Part 2
• Turkey Scallopine with Wild Mushrooms and Rosemary
• My Unconscious Mind is Making Me Fat – Part 1
• A Spark of Hope in the Fight against Childhood Obesity
• The 25 Fittest Men in the World
• PediaSure…a source of complete and balanced nutrition for our kids?
• Grilled Wild Shrimp and Veg
• Can Potassium Reverse High Blood Pressure?
• Say bye-bye to stress
• Your brain on meditation

• Mediterranean Chicken
• People ARE Stupid
• Ryan Seacrest and Jamie Oliver take on America’s Obesity Epidemic
• The status-quo is broken…We need a new model for burning fat and getting fit
• Tomato Egg Cups
• Red Snapper Veracruz
• Red Meat Kills?
• You Drink Pop = You Get Fat
• Swine Flu, Factory Farms and your Immune System
• Spinach & Mushroom Frittata
• Michelle Obama’s Organic Garden upsets Big Agri
• Omega 3s protect men from heart failure
• Weight Loss & Breakfast: Eggs are Better
• Smothered Chicken
• How to Carbo-Load without Eating any Carbs
• Obesity: Insulin trumps Genetics
• Scarlett Johansson’s Breasts, Body Image, Health, Fitness and the Gossip Rags
• Future Trends in Global Obesity
• Spinach Stuffed Sole with Moules Jus
• How the Free Market makes you FAT and why “Big Food” likes it that way
• Pesto Roasted Chicken with Yam Mash
• Exercise Better with Coffee
• Nutritional Information on Restaurant Menus – Does it make any difference?
• Omega 3s – Why you need them and How to get them
• Veal with Mediterranean Vegetables
• How to Get Fit and Save Money
• BUTTERNUT SQUASH & BLACK EYED PEA SOUP
• The Future of Fast Food
• Antibiotics in the Pig Chow = Pathogens in Our Pork
• Fat Britannia
• Roast Black Cod with Ulster Champ, Roasted Cherry Tomatoes
• Addicted to Salt?
• Michael Pollan: Food Rules
• Booming Global Obesity Drug Market
• Meat & Potatoes – Irish Style
• Weight Loss or Fat Loss?
• A Better Way to Health and Weight Loss
• Fat AND Healthy?
• Chicken Cacciatore
• The Cure for Cancer: Prevention?
• Mardi Gras Creajun Shrimp with Black Beans & Rice
• Prosecco Poached Pears
• Zucchini Wrapped Wild Halibut
• Health Care and the Obama Economic Stimulus Bill
• Super Bowl Buffet – The Healthy Way
• CHICKEN AND SWEET POTATO CHOWDER
• The Most Amazing Weight Loss Story
• TURKEY STUFFED WITH WILD MUSHROOMS AND RICE
• Grilled Wild Salmon with Braised Lentils, Orange Balsamic Reduction
• A Better “Best Life” Weight Loss Plan
• Oprah’s “Best Life” Weight Loss Plan
• Grilled Lamb Chops with Ratatouille

2008 Food / Nutrition Posts

• Mediterranean Veg Soup with Turkey Meatballs
• How Your Diet Can Wreck Your Waist to Hip Ratio
• Physical Attraction, Sexiness and Health…The Female Edition
• Dr. Dan’s Paleo Diet Saves Christmas
• Herb Crusted Beef Filet
• New York’s OBESITY TAX…social engineering or prudent fiscal policy?
• Is Sugar Addictive?
• Sweet Spiced Roast Pork Loin with Curried Parsnips
• The World Eats (and Dies) like America
• Dr. Dean Ornish: The world now eats (and dies) like Americans
• Lentil Loaf with Spicy Citrus Squash
• Beans, beans, the musical fruit
• Autumn Tagine with Spiced Couscous
• Obesity, Diabetes, Insulin Resistance and Vitamin K
• Cornish Game Hen with Orange Balsamic Glaze
• A BAN on Fast Food TV Advertising Would Reverse Childhood Obesity Trends
• Vitamin C Puts Out the Fire of Inflammation
• Pan Seared Sea Bass with Herbed Quinoa & Baby Carrots
• Why Do We Crave Carbs?
• Eat Whatever You Want And NEVER Gain A Pound
• Wanna Lose Weight?…Here Comes Big Pharma’s Newest and Bestest Magic Bullet
• Supercharge Your Brain On A Low Carb Diet
• Turn Back the Clock with Leucine
• Is Your Diet Giving You Alzheimer's Disease?
• Why are Omega 3s Better than Statins?
• Emotional Eating: When Diets Don't Work
• Fit and Fat?
• Transformation Inspiration
• Omega 6 Bad!…Omega 3 Good!!!
• Your Kids are being Targeted
• I’m Fat and I’m Not Going to Take It Anymore
• Exercise: How much is enough?
• 4 Steps to Developing Health Habits
• Epigenetics & Obesity
• mmmmm Coffee
• Health Promotion v.s Disease Prevention
• You’re Fat?… It’s your Fault
• Why Personal Trainers Get Results
• Why is America so Fat? – In Utero Big Macs
• The Big Breakfast Diet
• How To Make A Better Atkins Diet
• The Future of Food???
• The Science behind Spare Tires and Thunder Thighs
• A Moment on the Lips, 60 Minutes on the Treadmill
• 5 Steps to a Healthy – Fat Melting Meal Plan
• An Unbelievably Great Post-Workout Shake
• Mediterranean Diet prevents Type 2 Diabetes
• Omega 3s Build Better Brains
• Can a Low Glycemic Diet Reduce the Risk of Diabetes?
• Science Says…Diet and Exercise Prevent Diabetes
• Chronic Disease and a New Approach to Healthcare
• Welcome to Health habits
• Canada: A Nation of Short, Fat Liars
• Canada’s War on Drugs…and Vitamins
• How to beat Emotional Eating
• The Wild, Wacky & Wonderful World of Fat Phobias
• News Flash! Caveman Diet Good…Your Diet Bad
• NYC Food Police: Keeping New Yawkers safe from the evil Big Mac
• Atkins Diet vs Epilepsy
• Dieting or Healthy Eating?
• Health, Fitness, Obesity and Genetics
• Walmart: Your First Choice for Organic Food???
• U.N., World Bank and IMF & their Food Riots
• Test tube meat
• Re-name the Bagel-ful
• The 100 Mile Diet
• Heart Disease and Stroke Caused By Diet
• Britney Spears – A Model of Physical Fitness?
• Newsflash! – Junk food advertising is misleading!!!
• Employers get the fitness bug
• Apples lower Metabolic Syndrome risk
• Everything You Need to Know About Dieting