Is Magnesium a Cure for Insomnia and Restless Legs?

Magnesium deficiency has been linked to a number of clinical conditions including hypertension, myocardial infarction, cardiac dysrhythmias, coronary spasm, premature artherosclerosis and diabetes.

It is also used as a treatment for angina, asthma, gall stones, menstrual cramps, high blood pressure, hyperactivity, glucose intolerance, diabetes, hypoglycemia, fatigue, fibromyalgia, prevention of hearing loss, kidney stones, leg cramps, migraine, osteoporosis, PMS, prostate issues and INSOMNIA.

And according to government data, 68% of Americans do not consume the recommended intakes of magnesium and 19% of Americans do not consume even half of the recommended intakes.

Not good….and up until 5 years ago, that was me.

Until I was introduced to magnesium supplements during a health & fitness trade show.

A rep for Natural Calm gave me a bunch of samples and while I sleep pretty well, I did notice an immediate effect on my sleep. My mind stopped obsessing over what I did or didn’t do that day or what I had to do tomorrow. Just calm.

And it made me wonder…could something as simple as magnesium be a cure for insomnia?

Since then, I have had no qualms recommending this product to clients & friends who are having trouble getting to sleep, staying asleep or just getting their busy minds to quiet so they can relax.

A mug of their lemon flavor drink about an hour before bed does the trick for me every time.

And recently, while searching for a natural treatment for a friend with neuropathy in both legs, I found a bunch of research about magnesium oil helping to relieve muscle spasms, tension and various forms of neuropathy – pain, restless legs, itching, tingling, etc.

Google also told me that Natural Calm makes a magnesium oil.

So, I emailed the fine folks at Natural Calm and told them about my friend and they sent me a bunch of samples – Magnesium Oil & Gel. (being a blogger can have its perks)

And knock on wood, it’s been a great success. Applied on her legs after a  hot bath and just before bed, my friend has seen a significant reduction in pain, tingling and restlessness.

Conclusion

I was a fan before trying the oil…and I am an even bigger fan now.

So, if you think that supplementing with magnesium may be helpful to you, I can honestly & wholeheartedly recommend both the Natural Calm drink and their Magnesium Oil.

NOTE – You can buy Natural Calm and Magnesium Oil at these links

NOTE #2 – I would love to hear about your experiences (good or bad) with magnesium.

Reference

Change Your Body Language Change Your Life

There is a large body of research which shows us that your body language tells us lot about your state of mind.

In fact, we all make split second decisions about other people based on their body language each & every day.

  • Do we like that person?
  • Do we trust them?
  • Do they give us the creeps?

What you may not know is that…

And you don’t even need to believe me for it to work.

Because “our bodies change our minds, our minds can change our behavior, and our behavior can change our outcomes.”

power-posing-hormones

Spending 60 seconds in a “power pose” WILL increase your test, decrease your cortisol and make you feel and act like your best self.

Seriously…this stuff works.

Like Dr. Cuddy says…“Don’t fake it till you make it. Fake it till you become it.”

Reference

Feel Great with Micro Workouts

What is your typical day like?

  1. Relaxed, fulfilling and full of moments where you nourish your body, mind & spirit
  2. Stressed, fast paced, hectic and hurried

If you said #1…congratulations…and stop reading

If you said #2…you really, really need to take the next 60 seconds and learn about micro workouts.

Jumping_Jack

 

What are Micro Workouts?

  • short bursts of fairly intense exercise…lasting between 30-120 seconds.

What can Micro Workouts do for ME?

  • Micro workouts can give you the mood-improving effects outlined in the articles referenced below.

But I already go to the gym three times per week

  • That’s great, but what happens when the mood-improving effect of yesterday’s workout wears off? Micro workouts take very little time and provides mood-boosting results immediately….when you need them.

What do I do?

  • Micro workouts are short in duration – 30-120 seconds
  • Micro workouts are fairly high in intensity
  • Micro workouts require lots of muscle to be involved – no bicep curls

Examples please….

  • Jumping Jacks (fast paced) for 30 seconds…rest 30 seconds…Jumping Jacks for 30 seconds…rest 30 seconds
  • Bodyweight squats for 60 seconds
  • Push-Ups for 20 seconds…rest 20 seconds…push-ups 20 seconds….
  • Racing up a flight of stairs…rest…race up another flight..rest….

We’re not trying to get a “real” workout here…we’re just trying to break up your stressed out thought patterns with a burst of physical activity and activate your natural  mood-boosting hormone production

While this technique has been used with a number of different mood disorders, you should probably consider talking to a mental health professional if you’re having problems coping with this crazy world we live on.

Reference

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Just Say No to Seitan

Four months ago I started working with a new PT client.

  • The client is a 42 year old woman
  • Who has been a vegan / vegetarian for the past 18 years
  • Whose goals were to drop some stubborn baby weight and improve her overall health & fitness.

The first month involved setting up her program, training & teaching 3x per week, 3 cardio & joint mobility sessions per week….and a never-ending argument about her diet.

  • Because…as a modern vegetarian, 60-80 % of her calories were coming from grains and soy.
  • And as the local Paleo guru, my clients are all “encouraged” to ditch the grains and soy and embrace the Paleo Diet.

Fast forward to today….

I finally convinced her to ditch the grains & beans and go Paleo for the past three months. During that time, she has seen massive improvements in:

  • Fat loss
  • Stomach bloat
  • Face bloat
  • Back fat
  • Sinus allergy symptoms
  • Rosacea
  • Joint pain
  • Headaches
  • Afternoon sleepiness
  • Blue moods – no clinical diagnosis, she just “feels better”
  • And some lady issues that she didn’t elaborate on  🙂

And she credits most of that improvement to her elimination of grains….especially wheat.

In the last month, she has played with re-introducing various “forbidden” foods. And the one that provoked the most noticeable “side effect” was wheat products – seitan, bread and wheat noodles. Almost instantly, she experienced stomach upset prompting a trip to the bathroom.

This prompted her to do a bunch of research on gluten intolerance. Part of that research involved contacting  my online friend Jaqui Karr. Jaqui is my go to source for gluten info.

Jaqui is as obsessed with gluten as a tween is with Justin Bieber.

[box type=”important”]If you want more info on gluten and the horrible stuff it’s doing to your body, check out Jaqui’s blog… or better yet, learn everything she knows about gluten via her Gluten Demystified program. Jaqui blends scientific research & common sense really, really well.[/box]

[box type=”note”]My client is such a big fan of Jaqui’s work that she has started promoting the Gluten Demystified program on her Facebook page and on a new Tumblog devoted to gluten intolerance[/box]

Reference

A Real Sophie’s Choice: Baldness or Suicide?

Baldness Sucks!!!

Unfortunately, according to a new study to be published in the Journal of Clinical Psychiatry….”men who developed persistent sexual side effects while on the anti-baldness drug finasteride (aka Propecia), have a high prevalence of depressive symptoms and suicidal thoughts“.

During their research, the researchers found that:

  • Most former finasteride users exhibited some degree of depressive symptoms
  • 11% had mild symptoms of depression
  • 28% had moderate symptoms of depression
  • 36% had severe symptoms of depression
  • and 44% reported suicidal thoughts

In the control group….

  • 10% had mild depressive symptoms with no cases of moderate or severe symptoms
  • and 3% reported suicidal thoughts.

Study author Dr. Michael S. Irwig concluded that “the potential life-threatening side-effects associated with finasteride should prompt clinicians to have serious discussions with their patients. The preliminary findings of this study warrant further research.”

And if that isn’t an understatement….

Reference

Canada's Health Ranking Falls Like a Fat Guy Through an Wicker Chair

Canadians love to talk about their healthcare system.

  • We love to brag about how much better it is than the American system, yet
  • We also love to complain about the long wait times and the imminent bankruptcy of the system.

Lately, it’s been more complaining than bragging.

  • We blame the nurses’ union for being greedy.
  • We blame the hospital bureaucrats for their big salaries and “obvious” incompetence.
  • We blame illegal immigrants and the poor for clogging up the emergency room instead of going to their GP.

We blame. We blame. We blame.

Problem is….we should be blaming ourselves.

According to the Conference Board of Canada, the real problem with the Canadian healthcare system isn’t the system…it’s the Canadian public and their lazy lifestyle that is ruining the healthcare system.

Canada’s 2012 Health Report Card

The Conference Board of Canada takes an annual look at 17 industrialized nations and compares them using 11 different markers of health.

  • In the 1990s, Canada was ranked 4th.
  • Today, Canada has fallen to 10th.

What gives? 

According to the research, while top-ranking countries like Japan, Switzerland & Norway have invested in programs designed to promote a healthy lifestyle, thereby lowering the economic impact of chronic diseases like diabetes, cancer, depression, dementia, osteoarthritis, and heart disease, Canada has virtually ignored health promotion.

And according to the Conference Board of Canada, “most top-performing countries have achieved better health outcomes through actions on the broader determinants of health such as environmental stewardship and health-promotion programs focusing on changes in lifestyle, including smoking cessation, increased activity, healthier diets, and safer driving habits.

Leading countries also focus on other determinants of health—such as education, early childhood development, income, and social status—to improve health outcomes”.

It’s a novel concept…spend a small amount of money preventing disease instead of spending a large amount of money treating disease.

What now?

The cynic in me believes that nobody is going to pay attention to this report and that the status quo will rule the day.

However, just last week, the federal government announced $4 million in additional federal money for Health Canada’s Healthy Eating Awareness and Education Initiative.  And while $4 million is a drop in the bucket compared to the total spending on healthcare, it’s a start and may represent a shift in government thinking.

Time will tell.

What can we do NOW?

You could write a letter to your MP or MPP or the appropriate federal/provincial Health Minister….and they might send you a nice form letter telling you how they take the health of Canadians seriously…yadda yadda.

Or you could use your Twitter and Facebook accounts to put a little heat under their seats.

  • Canada – Leona Aglukkaq – Federal Minister of Health and Long-Term Care – Facebook – Twitter
  • Alberta – Fred Horne – Minister of Health and Wellness – Facebook – Twitter
  • British Columbia – Michael de Jong – Minister of Health – Facebook – Twitter
  • Manitoba – Jim Rondeau – Minister of Healthy Living, Youth and Seniors – Facebook
  • New Brunswick – Madeline Dubé – Minister of Health – Facebook
  • Newfoundland – Susan Sullivan  – Minister of Health and Community Services – Facebook – Twitter
  • Northwest Territories – Tom Beaulieu – Minister of Health and Social Services  – website
  • Nova Scotia – Maureen MacDonald – Minister of Health and Wellness  – FacebookTwitter
  • Nunavut – Keith Peterson – Minister of Health and Social Services – website
  • Ontario –  Deb Matthews – Minister of Health – Facebook – Twitter
  • Prince Edward Island – Doug Currie – Minister of Health and Wellness – Facebook – Twitter
  • Quebec – Yves Bolduc  – Ministre de la Santé et des Services sociaux – Facebook
  • Saskatchewan – Don McMorris – Minister of Health – Facebook – Twitter
  • Yukon – Minister of Health and Social Services- Facebook – Twitter

NOTE – this problem isn’t unique to Canada. Other countries (like the US of A – #17 of 17) could use with a healthy dose of health promotion.

Stop Sugarcoating Childhood Obesity

The State of Georgia has created an anti-childhood obesity program that has upset various:

  • fat-acceptance groups
  • anti-obesity advocates, and
  • child-protection experts

They’re concerned that the print/tv/online ads used in this campaign will backfire and cause obese kids to face increased bullying and result in lower self-esteem, depression, and even worse eating behaviors…resulting in even greater levels of obesity and decreased levels of overall health.

And they might be right…if these ads were the only tool being used by the people at Strong4Life.

But it isn’t…as explained during this interview on The Today Show

  • Phase 1 is designed to grab attention…which it has done.
  • Phase 1 is designed to help parents understand that childhood obesity has very real consequences upon the health and happiness of their children
  • Phase 1 is NOT about solutions.

The solutions being proposed by Strong4Life come in Phases 2 & 3.

Hopefully they’ll be spending just as much money and receiving just as much media attention on their message of healthy eating and increased physical activity.

America's Lifestyle Diseases Cost the Economy over $153 Billion per Year

Lifestyle diseases such as obesity, hypertension, diabetes, cancer and depression are costing the American economy $153 billion per year in lost productivity.

Based on data collected via the Gallup-Healthways Well-Being Index, researchers concluded that chronic health conditions such as obesity, hypertension, high cholesterol, cancer, diabetes, asthma, depression and recurring physical pain resulted in 449,847,652 days missed from work… and an estimated productivity loss of $153,398,049,221 per year.

And it gets worse.

  • This calculation doesn’t include productivity lost when employees show up at work but are less productive because of their poor health.
  • As well, the Gallup people didn’t speak with part-time workers.

Previous research which included these factors found that America’s chronic lifestyle diseases cost the nation up to $1.1 trillion per year.

And that’s a lot of money.

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Maybe enough money for the government to start throwing some cash into health promotion programs?

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Reference

 

Improve Your Bad Mood with Fatty Food

A new study, published in the Journal of Clinical Investigation, showed that this great big delicious, chocolate-fudge ice cream sundae has the power to reduce feelings of sadness.

Congratulations science…..you now know what every Mom with a crying child has known for millenia.

Food soothes raw emotions.

In particular, fatty foods can reduce feelings of sadness or stress or depression…

The Science

The researchers took a group of twelve healthy human volunteers and:

  1. Put them on a 12 hour fast
  2. Induced either neutral or sad emotions (via music & visual images)
  3. Delivered an intragastric infusion of either fatty acids of saline
  4. Measured their levels of fullness, hunger, nausea and mood
  5. Performed a 40-minute fMRI scan, while
  6. Measuring fullness, hunger, nausea and mood 3 more times during the fMRI scan.

Here’s what they found

  • Hunger scores increased during sad emotion and decreased during neutral emotion conditions (main effect of emotion).
  • The difference in hunger ratings between the emotions was much smaller in fat compared with that in saline vehicle conditions (fat-by-emotion interaction effect)
  • This indicates that the effect of sad mood on hunger is attenuated by fatty acids.
  • The fMRI results agreed with these findings – showing that the behavioral and nerve cell responses to sad emotions were also lessened.

  • Mood ratings decreased during the sad conditions, with no change or a slight increase during the neutral conditions (main effect of emotion).
  • The difference between emotions was smaller in the fat than in the saline vehicle conditions (fat-by-emotion interaction effect).
  • This difference confirms that fatty acids successfully moderate feelings of sadness.

Conclusion

Previous research has shown that sugary, high-carb foods are effective in attenuating moods – ie making sad people less sad.

This study shows that dietary fat has the same effect.

However, it neglects to mention that drowning your sorrows in lasagna & ice cream sundaes is not a fool-proof solution.

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Reference

A Different Kind of Health Habits…..The I CAN DO IT Conference

This weekend, I will be attending the I CAN DO IT conference in Toronto.

Founded by Louise L. Hay four years ago as a forum for kindred spirits to gather, commune, and heal themselves and each other. The I Can Do It! Conference is intended to revitalize your soul, charge your body’s subtle energy centers, and bring a sparkle to your eyes.

And while my friends and family will tell you that I am not the typical sparkly eyes kind of guy, I do have an open mind and an obsession for improving my health, fitness, knowledge, etc…

So, starting tomorrow and running through Sunday, I am going to head down to the Metro Toronto Conference Centre to improve my emotional & spiritual health, boost my energy centers, and perhaps run into Oprah.

Here are some of the speakers attending the conference.

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I hope to see you there.

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Is Senobi Breathing the Cure for Depression, Obesity and Asthma?

The Senobi Breathing Exercise has been shown to:

  1. Reduce the symptoms of asthma
  2. Reduce the symptoms of depression
  3. Reduce levels of obesity

Not too shabby for a simple breathing exercise that takes all of 30 seconds to do.

What is the Senobi Breathing Exercise?

The Senobi Breathing Exercise can be performed in a 4 different ways:

  • Standing
  • Sitting
  • Hands together & fingers intertwined
  • Hands apart

In the standing position, the exerciser stands still with the feet at shoulder width. The arms are extended firmly, initially without uniting the palms. The neck is bent into the back, and the upper body is bent so as to face the ceiling (Fig. 1). The exerciser must take care to avoid overexertion.

  • Air is inhaled for 5 seconds, then exhaled for 5 seconds.
  • This respiration pattern should be done three times;
  • therefore 30 seconds are spent in the posture described.

During this posture, the scapulas shut automatically, so breathing occurs mainly from the abdomen.

To achieve thoracic respiration, we can switch to the hands held together – fingers intertwined –  and the palms turned to the ceiling version. In this posture, the scapulas are open, so the breathing that unites the palms is thoracic respiration.

The seated posture is identical to the standing posture, except for the fact that you’re sitting instead of standing.

Check out this Senobi – Obesity Study

After 1 min of the “Senobi” breathing, substantial up-regulation of sympathetic nerve activity and increased urinary hormone secretion were observed in the overweight women but not in the healthy controls. Moreover, after repeating the exercise for a month, the obese patients showed significant loss of body fat. The “Senobi” breathing exercise was found to be effective for weight loss in obesity possibly by regulating the autonomic nervous system and the hormone secretion.

Senobi – Asthma Study

After 1 month of regularly performing this exercise, most patients showed a decrease in the frequency of asthma rescue medication use. They also showed a recovery of forced expiratory volume in 1 second. These results suggest that the Senobi stretch is a useful exercise for asthmatic patients to perform to achieve a desirable improvement in symptoms.

Senobi – Depression Study

After one minute of SBE, significant up-regulation of sympathetic nerve activity and increased concentrations of catecholamines, estradiol, and growth hormone were observed in OWD (depressed) group. After 30 days of SBE, the sympathetic nerve activity and hormone levels had recovered in OWD group, and the depressive state, as evaluated by the Hamilton Depression Scale, had ameliorated. The “Senobi” breathing exercise was found to be effective for amelioration of depression in obese women possibly through up-regulation of sympathetic nerve activity and hormone secretion.

Conclusion

While the Senobi Breathing Exercise seems a little too good to be true…..it only takes 30 seconds, it’s free and if you’re asthmatic, overweight & depressed…what do you have to lose?

Reference

Sticks and stones may break my bones, but words will make me fat

Purdue University researchers have found that people, especially men, who feel any kind of discrimination, are more likely to become obese.

“The study found that males who persistently experienced high levels of discrimination during a nine-year period were more likely to see their waist circumference increase by an inch compared to those who did not report discrimination,” said Haslyn E.R. Hunte, an assistant professor of health and kinesiology.

“Females who reported similar experiences also saw their waistlines grow by more than half an inch.

This shows how discrimination hurts people physically, and it’s a reminder how people’s unfair treatment of others can be very powerful.

Hunte is planning to investigate this further by studying biomarkers, such as cortisol, which is a stress-induced hormone, in relationship to effects of discrimination.

And as I mentioned in the following  posts, high levels of cortisol have been shown to lead to body-fat deposits around the belly.

Additionally, I wouldn’t be surprised if future research discovered that high levels of cortisol and feelings of discrimination are also related to alcoholism, drug use and all the other coping mechanisms that people use when times are tough.

Conclusion

According to Dr. Hunte:

“People who feel unfairly treated should be aware of this connection between the stress related to their perception and consider coping strategies like exercise or other healthy behaviors as a coping mechanism for such stress.

More importantly, as a society we must become more aware of how we treat people and that treating others unfairly matters beyond hurt feelings.”

Reference

My Emotions Made Me Fat

About 3 months ago, I tested my body composition.

  • Total body-weight was = 243 lbs
  • Lean body mass (bone, muscle, organs) was = 216 lbs
  • Body-fat was = 27 lbs
  • Body-fat percentage was = 11%

And since winter is my time to focus on strength and ignore body-fat, I was pleased with the numbers.

I was strong as a horse and would worry about the excess blubber in the spring.

And then my Dad went into the hospital.

At first, he seemed to be responding to treatment and we were expecting him home in a few days. Unfortunately, he picked up a couple of drug resistant infections in the hospital and things started to go downhill.

But since my Dad has always been a fighter, he went to war against the drug resistant staph & c-difficile. One day he would be getting better and we would feel hopeful. The next day, he would crash. This went on for over two months.

Until, on Feb 9, 2011, my Dad passed away.

Since that time, I have had the pleasure of organizing services, looking after my Mom and attending memorials and family remembrances.

I also went a little mental during the 3 months and gained 24 lbs of body-fat.

  • Total weight as of yesterday is = 267 lbs
  • Lean Body Mass (bone, muscle, organs) is still = 216 lbs
  • Body-fat weight is = 51 lbs
  • Body-fat percentage is = 19%

And it’s not like I went on some sort of cheesecake bender.

Instead of my normal Paleo diet of meat and vegetables, I was eating more like a normal North American.

  • A giant cookie with my Starbucks coffee
  • Sandwiches instead of salads or stir-frys
  • A can of Coke in the hospital cafeteria.
  • Hard candies and potato chips from my wife’s stash
  • Bread
  • Rice
  • and the occasional giant bowl of ice cream

Combine all this junk with my skyrocketing levels of cortisol and a bad case of the blues – and I have managed to pack on an extra 24 lbs of blubber and a newfound fear of my bathroom mirror.

And if that isn’t the perfect example of how emotions can make you fat, I don’t know what is.

Luckily for me, between my muscle mass and my ultra-casual personal trainer wardrobe, it’s hard to tell that I packed on the weight.

But, I know it’s there.

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But not for much longer.

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FYI – More info on Emotional Eating

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This is Why You Need to Take Astragalus

Astragalus Membranaceus has been used for thousands of years in traditional Chinese medicine.

And even though us Westerners are a few thousand years late to the game, our scientists are working hard to get us up to speed.

In particular, an interesting study just came across my desk which showed how a decoction of the dried root of the Astragalus plant was very effective in:

  • reducing body weight
  • improving insulin sensitivity, and
  • improving the severity of fatty liver disease

Which is kind of a big deal considering that excessive body weight, type 2 diabetes and fatty liver disease is fast becoming the new normal in North America and Europe.

So, I decided to do a little more research into Astragalus and it’s effect on insulin sensitivity et al.

And I found a pile of research.

Research which showed how Astragalus was effective at:

  • boosting immune system function – cold, flu, infection, fever, allergies
  • reducing hypertension via a diuretic effect
  • eliminating free radicals
  • improving cardiac function
  • improving chronic fatigue
  • improving heart function
  • improving kidney function
  • improving symptoms of asthma
  • improving stomach ulcers
  • reducing inflammation
  • improving your body’s ability to handle stress

as well as…

  • reducing body weight
  • improving insulin sensitivity, and
  • improving the severity of fatty liver disease

All with no chance of toxicity.

Which is kind of important when you start messing around with herbs and roots.

So…where can you get this Astragalus stuff?

The Dreaded Kraft Dinner Hangover

I did something really stupid yesterday.

It was just one of those days where I was:

  • short on time
  • running low on healthy food
  • hungry as a bear
  • and in a bad mood (crappy day, don’t even ask)

As a result of my crappy day, my stress levels were sky high and my serotonin levels were down in the dumps.

As a result of that, I began to have a wicked craving for carbs and was experiencing a generally crappy mood which also caused a craving for a great big dietary hug from Mom.

So, in a moment of emotional weakness, I ripped open a dusty old box of Kraft Dinner from the pantry.

And I ate that glow in the dark orange, mushy, creamy, full of chemicals, pasta slop.

And I loved every spoon/shovelful.

Unfortunately, for the rest of the evening I was craving carbs like a heroin junkie craves heroin.

And this morning, I woke up with everything aching…my head, my back, my muscles feel stiff and sore and I am still craving carbs and feeling generally like crap.

So, what did I do to get rid of my Kraft Dinner hangover?

  1. Exercise – at 4:30 this morn, I woke up and did 30 minutes of joint mobility and muscle flexibility exercises. Nothing too intense – just working the stiffness out of my body
  2. While exercising, I drank a serving of Athletic Greens
  3. I also choked down a Vitamin B Complex pill and another herbal adaptogen product to help get my hormones back in order.

The result:

At 6:30 this morning, I started writing this post and…

  • my headache is gone,
  • my craving for carbs is 82% gone,
  • my muscles feel normal – not optimal, but okay.

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Overall, I feel 91% less crappy and ready to go train another 6 clients.

Conclusion

Just Say No to Kraft Dinner

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Oprah Ain't Gonna Diet No More

No she isn’t.

Oprah has given up on dieting after reading  Women Food and God, the latest book by Geneen Roth.

And, if history holds true, millions and millions of women may soon be putting down their diet books and picking up this new approach to mindful eating.

At the present time, I am waiting on a copy of this book to be delivered, so I can’t give you a complete review.

But, I am a big fan of mindful eating as a powerful weight loss tool.

So, you can wait for the review or you can take a chance, spend $15 and see if Oprah & Geneen are onto something here.

The following video should give you a pretty good idea of what the book is about

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If you like what you see here, click here for updates

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Related Posts

Do you have a case of the Beer Belly Blues?

A few weeks ago, I received an advance copy of Brad King’s latest book – Beer Belly Blues: What Every Aging Man and the Women in his Life Need to Know.

 

Note – I receive about one book a week from publishers & PR firms. Most of them you never hear about because…..they suck. And since Health Habits is all about ideas/products that don’t suck, I don’t blog about them.

Needless to say, I enjoyed the book, or you wouldn’t be hearing about it.

In fact, I liked it so much, I tweeted Brad to tell him I enjoyed it. Brad tweeted back and it was all very pleasant – two Canadian fitness geeks talking fitness. very exciting.

A couple of days later, I get an email from his publicist asking if I would like to submit an electronic “bonus gift” as part of the big book launch extravaganza.

It was kind of a good news/bad news situation.

On one hand, good because I admired Brad’s work and to be honest, was a little flattered to be asked – and yes, I know that sounds pretty geeky.

Bad, because I didn’t have any finished product to offer as my free electronic bonus gift. I had three different things in the partially done stage but nothing finished.

Long story short, I kicked it into high gear this weekend and finished my ebook – A Paleo Diet for the 21st Century

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But, enough about me and my amazing little ebook/pamphlet – let’s get back to Beer Belly Blues.

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In BBB, Brad shines a spotlight on a sight that is far to common these days – the beer belly. And while the majority of people don’t find a beer belly an attractive feature, Brad is more concerned about what the beer belly is actually telling you about one’s health.

Drawing on his experience as a nutritional researcher and over 200 scientific studies, Brad draws attention to the hormonal dysfunction that exists behind every big ole beer belly.

After the ripe old age of 30 the majority of men in North America can expect to experience depression, increased body fat (especially in the belly area), difficulty sleeping, hair loss, low libido, erectile dysfunction and so much more, but Beer Belly Blues shows us that it doesn’t have to be this way… in fact, the book will explain how you can safely and naturally stop and/or reverse these conditions.

And where I can be a little bit sarcastic and argumentative at times, Brad seems to have the unique ability to make obesity, male pattern baldness and erectile dysfunction funny.

Seriously.

At least 2 or 3 times, I actually laughed out loud…while reading the book at Starbucks.

And there’s nothing like being stared at by a bunch of coffee shop hipsters who think you’re a crazy person laughing at imaginary voices.

So, If you or someone you know is a male over the age of 30 (with a burgeoning belly), I would really recommend that you buy a copy of Beer Belly Blues … and ladies, this book is not just for men, if you want to know what the heck is taking place in your husbands/fathers/brothers/friends body… you will learn a lot from Beer Belly Blues.

Plus, you will also receive 30 free bonus gifts to boot.

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One of them slightly better than all the others

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Related Posts

An Exercise Prescription to Cure Depression

For the past 6 years, I have devoted a large part of my personal training business to clients suffering with mild to moderate depression.

Referred by a growing network of mental health professionals, people who have been suffering with depression (and to a lesser extent – anxiety) have had tremendous success reducing their symptoms of depression using a very simple yet labor intensive exercise prescription.

At first, it was very difficult to get mental health professionals to consider that exercise might help where drugs & talk therapy were failing.

depression

 

But slowly, as scientific research began to catch up with common sense, exercise therapy for depression became a slightly more acceptable treatment modality.

Flash forward to 2010…and we see the director of the Anxiety Research and Treatment Program at Southern Methodist University telling his peers that “exercise has been shown to have tremendous benefits for mental health, and that the more therapists who are trained in exercise therapy, the better off patients will be.”

Speaking at the annual conference of the Anxiety Disorder Association of America, professors Jasper Smits and Michael Otto reported that “individuals who exercise report fewer symptoms of anxiety and depression, and lower levels of stress and anger. Exercise appears to affect, like an antidepressant, particular neurotransmitter systems in the brain, and it helps patients with depression re-establish positive behaviors.

For patients with anxiety disorders, exercise reduces their fears of fear and related bodily sensations such as a racing heart and rapid breathing.”

“Exercise can fill the gap for people who can’t receive traditional therapies because of cost or lack of access, or who don’t want to because of the perceived social stigma associated with these treatments,” he says. “Exercise also can supplement traditional treatments, helping patients become more focused and engaged.”

But it’s not all rainbows and sunshine.

In a world where more and more “normal” people never find the time to be active, imagine how difficult it is for a person suffering from depression to begin and continue with a new exercise program.

It’s not as simple as their doctor telling them to take a few laps around the high school running track.

Dr. Smits believes that “rather than emphasize the long-term health benefits of an exercise program – which can be difficult to sustain – we urge providers to focus with their patients on the immediate benefits,” he says. “After just 25 minutes, your mood improves, you are less stressed, you have more energy – and you’ll be motivated to exercise again tomorrow. A bad mood is no longer a barrier to exercise; it is the very reason to exercise.

Smits says health care providers who prescribe exercise also must give their patients the tools they need to succeed, such as the daily schedules, problem-solving strategies and goal-setting featured in his guide for therapists.

“Therapists can help their patients take specific, achievable steps,” he says. “This isn’t about working out five times a week for the next year. It’s about exercising for 20 or 30 minutes and feeling better today.”

In my personal, grassroots (entirely non-medical / non-scientific) opinion, that is a great start…but I would also recommend that if the patient wants to improve their odds of success, they…

  • Get the support of their family. Organize family outings that require physical activity, go for nightly walks, etc..
  • Get the support of other depression/anxiety sufferers. Organize regular exercise sessions. While everyone’s experience with depression is unique, fellow sufferers are going to “get you” in a way that your family never will. Sharing the exercise experience with them can also improve the likelihood of adherence.
  • Get the support of an exercise professional who is sensitive to your situation. For a lot of my clients who can’t afford one on one personal training, I provide training programs designed specifically for their needs.

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If you need more info, check out Drs. Smits & Otto’s book on the subject.

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