Fitness Archives - Health Habits

Can Vaping Affect Your Exercise?

If you are an athlete, there’s a huge chance that you won’t take in anything that will negatively impact your health and performance. Even if that includes vaping products from vape shop montreal which is touted as the safer alternative to smoking.
We already know that smoking tobacco has a detrimental effect on the body. The question is, does vaping have the same effect?
Effects of Using Tobacco
Scientific studies prove that smoking tobacco can cause the blood vessels to constrict and harden. This causes a person’s heart rate…

Fitness

Simple Fitness How-To’s

Want to start pumping that iron, but you’re not sure where to start? Ready to try out yoga but don’t know what the hell the tree pose is? Don’t worry; we’re here for you. Check out our list of some easy exercises using your home roman chair and how you can do them so that you can get started on that weight loss and fitness journey:
Bicep Curls
Set your feet under your hips and grab the weights with your palms facing forward. Lift the weights toward your shoulders while bending your arms. Lower the weights …

Fitness

Boosting Your Metabolism Using Exercise

Your body’s metabolism is all the stuff it does to transform food into energy so that it can keep going. Some folks have faster metabolism rates than others. A couple of things that can either make your metabolism sluggish or speedy include things that are out of your control, such as your genes, sex, and age.
That said, muscle cells often require plenty of energy. This translates to them burning quite a lot of calories as well. Challenging your muscles will help you boost your metabolism, and this can be done in two ways:
Increasing Your Exercise Routines
All …

Fitness Weight Loss

Weight Loss and Exercise

If you want to lose weight, you need to burn more calories, drink, and eat less. You really need to cut down on calories if you’re looking to shed off excess weight effectively. In fact, it just might be by far one of the most important things as far as shedding off those excess pounds is concerned.
In the long run, exercise always pays off by keeping that extra weight at bay. Studies have shown that regular exercise can help increase one’s chances…