The weight loss industry is a multi-billion dollar giant with hundreds of companies telling thousands of half-truths to separate you and your money.
Which supplements should you buy?
In an attempt to look past some of the supplement companies B.S., I employed the power of big data (via Google Trends) to identify the top 10 weight loss supplements….as decided by the millions of people who use Google to research weight loss supplements.
- No marketing B.S.
- No fraudulent claims from supplement companies
- No advertorials masquerading as honest information
Just pure data collected by the giant brains at Google.
Chia (aka salvia hispanica) is a flowering plant from the mint family, native to Mexico & Guatemala.
Most famously known for the Chia Pets flogged on late-night tv back in the day, the chia seed has been found to be a rich source of omega-3 fatty acids and as a treatment for:
- Heart disease, and
How does Chia Seed promote weight loss?
The fibre found in Chia is mostly insoluble and as such, absorbs a LOT of water as it travels through your digestive tract.
In addition to the relatively high levels of omega-3 fatty acids found in chia, it is this high fibre content that is responsible for chia being touted as a effective weight loss supplement.
- As the chia fibre expands in your digestive tract, a feeling of satiety is created & hunger is reduced…leading to a reduction in calories consumed.
- There is some thought that the high-fibre chia bolus traps other food sources and prevents them from being effectively digested…eventually being eliminated as waste.
- There is also some research which indicates that chia helps to lower the blood sugar response to other carb-hydrates consumed at the same time as the chia. For this reason, chia is being used as an ingredient in traditional carbs foods (bread, pasta, etc) as a way to lower the glycemic index of those foods.
Chia Seed Research
Want to learn more about chia seeds & weight loss?
Check out the science….
- Dietary chia seed (Salvia hispanica L.) rich in α-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance
- Reduction in postprandial glucose excursion and prolongation of satiety: possible explanation of the long-term effects of whole grain Salba
- Dietary Salba (Salvia hispanica L) seed rich in α-linolenic acid improves adipose tissue dysfunction and the altered skeletal muscle glucose and lipid metabolism in dyslipidemic insulin-resistant rats
- Effect of whole and ground Salba seeds (Salvia Hispanica L.) on postprandial glycemia in healthy volunteers
Where can I buy Chia Seed supplements?
Here are the best online sources for Chia Seed:
Note: If you make a purchase from one of these online retailers, I receive a 6-10% “finders fee” …almost enough to pay for this site. Thanks in advance
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The info in this article came from my Special Report – The Top Weight Loss Supplements for 2016.
The full report is available to @HealthHabits subscribers, so if you want to see numbers 7 – 1, subscribe now by clicking on the button below. Number 10 is available here. Number 9 is here.