According to Swedish researchers, the idea that you can be Fat and Fit is 100% false.

In this study, it was found that obese men with a high level of aerobic fitness are more likely to die than normal weight men with below average levels of aerobic fitness.

The Science

Looking at a group of 1,317,713 Swedish men with a median age of 29, researchers investigated the association between aerobic fitness, obesity and death.

Here’s what they found…

  • Men in the top 20% of aerobic health had a 48% lower risk of death from any cause as compared to the bottom 20%.

man runningIn regard to the “fit and fat” hypothesis, the researchers found that men of a normal weight, regardless of their fitness level, were at a lower risk of death compared to obese men who were in the top 25% of aerobic fitness.

In fact, the men with extreme levels of obesity lost all of the benefits associated with aerobic fitness.

is it possible to be fat and fit

What does this mean to you?

  1. Fat and fit is a myth.
  2. While this study focused on men, it would be foolish to believe that overweight women are somehow different.
  3. Going for a run after eating a whole pizza is not a solution.
  4. Obesity is a killer.

Reference

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