Every year, bazillions of dollars are spent on drugs that promise to lower our cholesterol & triglycerides levels.

Some work, some don’t.

In a recent study, researchers discovered an inexpensive and yummy way to lower LDL cholesterol & triglycerides.

That’s right…I said yummy.

Here’s the plan/recipe

  • 45 grams of whey protein
  • 150 mg of supplemental calcium
  • 0.75 μg of vitamin D3
  • 2.5 g of prebiotic dietary fiber
  • 500 ml of water

Toss all these “healthy” ingredients into a blender with some frozen fruit and some cinnamon (for taste & GI control) and you’ve got a health booster that has been shown to have a significant effect on…

  1. Reducing low density lipoprotein (LDL) cholesterol levels
  2. Reducing triglyceride levels

…in just 21 days.

And it tastes great too.

Reference

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