- It will take the average American Male (191 lbs) 133 minutes of Zumbafying to burn 500 calories
- It will take the average American Female (164 lbs) 155 minutes of shaking her booty to burn 500 calories
To find out how long it will take YOU to burn 500 calories…
- take your weight (ex 200 lbs),
- divide by the average American weight – male or female ( ex 200 lb male / 191 lbs = 1.047),
- and multiply the result by the average time that I calculated (ex 1.047 x 62 mintes = 65 minutes)
- Baseball / Softball
- Canoeing (non-competitive)
- Chin-Ups / Pull-Ups
- Playing Catch
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