If you like fitness…and you like gifs…you’ve come to the right place. Today’s post is a collection of fantastic fitness gifs that I whipped together last night when I couldn’t sleep 😦 Enjoy… kettlebell-swing Kettlebell (or dumbbell) Swings are one of my favorite exercises.

  • They are a great way to dynamically warm up your entire body prior to your regular resistance training workout
  • They are a great way to build core strength
  • They are a great way to strengthen your glutes / booty / butt / rear end / badonkadonk
  • They are a great way to mobilize your hips and prevent muscle imbalances & their associated aches and pains

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