Every day, I speak with people who want to transform their body from fat to fit. And for the most part, I tell them that the human body is an amazingly adaptable machine that WILL respond to exercise, nutrition, etc.

Unfortunately, sometimes I have to splash a little cold water on their hopes & dreams. Just like Mssrs Ecto, Meso & Endo, we all face unique limitations and restrictions.

  • Mr. Meso’s waist is great for bodybuiding…but not so good for becoming the World’s Strongest Man
  • And while Mr. Endo is built for pulling transport trucks out of ditches, he is never, ever going to be as lean as Mr. Ecto without a boatload of illegal and life-threatening drugs.

We all have limitations…

  • Physical – wide hips, narrow hips, small boobs, big boobs, muscle fiber type, metabolic rate, etc…
  • Mental – self-confidence and belief in their ability to improve
  • Financial – gym memberships, trainers, healthy food & supplements cost money
  • Social – support of friends & family isn’t guaranteed
  • Knowledge – Some people still believe that cardio is the best way to lose weight
  • Time – we are all stuck with this one 😦

And while most of us will never be hired to be the next Calvin Klein model…

calvin-klein-models

…we sure as heck can be better than we are today.

Be the Best You that You Can Be

 

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