Every January, gyms/health clubs/fitness centers around the world fill up with fitness virgins…eager to get in shape, drop a few pounds and transform their fat into fit.

Unfortunately, most of those newbies have no idea how to properly and safely perform resistance exercises…and are left to flail and flounder until they eventually quit out of frustration, embarrasment and/or injury.

woman-push-up

So…as a public service, we are starting this series of how-to videos for beginners. In this first video, my buddy Andi shows us a number of different Push-Up versions…starting with Wall Push-Ups (designed for the absolute beginner) and progressing all the way to some truly nasty Superman Clap Push-Ups.

All of these different push-up variations have one thing in common…good form Tight core muscles…not letting your back/belly droop. Tight leg muscles..helping you transmit energy effectively Shoulder blades retracted and held tight…protecting the shoulder joint from potential energy Proper breathing pattern – exhaling a thin stream of air as you push-up and inhaling a thin stream of air as you lower down to the floor[/box]

Next post….Bodyweight Squat variations

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