University of Ohio researchers have found that when people “were asked to dwell on stressful events, their levels of C-reactive protein, a marker of tissue inflammation, rose”. This is the first study to directly measure the physical effect that obsessing on negative events has on our bodies. “Much of the past work on this subject has looked at this in non-experimental designs. Researchers have asked people to report their tendency to ruminate, and then looked to see if it connected to physiological issues (ie cortisol levels). It’s been correlational for the most part,” said lead researcher, Dr. Peggy Zoccola.

why-rumination-dwelling-obs

In this new study, Dr. Zoccola et al recruited 34 healthy young women and “asked each to give a speech about her candidacy for a job to two interviewers in white laboratory coats, who listened with stone-faced expressions”.

Half of the group was asked to contemplate their performance in the public speaking task, while the other half was asked to think about neutral images and activities, such as sailing ships or grocery store trips. The researchers drew blood samples that showed that the levels of C-reactive protein were significantly higher in the subjects who were asked to dwell on the speech. For these participants, the levels of the inflammatory marker continued to rise for at least one hour after the speech. During the same time period, the marker returned to starting levels in the subjects who had been asked to focus on other thoughts.

What does this mean to you?

  • C-reactive protein is produced as part of the immune system’s initial inflammatory response. It rises in response to traumas, injuries or infections in the body. In these short-term situations, it’s a good thing.

However, in when elevated levels of C-reactive protein become a chronic, day-to-day kind of thing…it’s not so good. “More and more, chronic inflammation is being associated with various chronic disorders and conditions, such as….heart disease, cancer, dementia and autoimmune diseases.” Conclusions

  1. The result of a single study should always be judged with a critical eye. More research is necessary before mainstream science and medicine will get on board.
  2. You don’t have to wait for mainstream medical approval to make use of this research. We all have stressful situations in our lives…lots of opportunities to obsess and dwell on how we were screwed over by our bosses or that jerk on the highway.

The next time you find yourself dwelling over some crappy event in your life…pay CLOSE ATTENTION to how your body feels.

  • Pay attention to your breathing – are you holding your breath?
  • Pay attenting to your temperature – do you feel warm, cold, normal? Are your hands sweaty, clammy?
  • Pay attention to your heartbeat
  • Look at your face in the mirror…what do you see
  • Pay attention to your muscles – tight or relaxed?
  • Listen to your emotions – anger, sadness, calm, happy?

And after you have collected all that data, ask yourself a question…

  • Is dwelling on this particulary stressful event good or bad for YOU?

 

Reference

 

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