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When it comes to HIIT – Quality trumps Quantity

Anyone familiar with Health Habits knows that I am a big fan of HIIT – High Intensity Interval Training

I love HIIT is because…

  • HIIT makes you faster
  • HIIT saves time with short workouts
  • HIIT make you more powerful
  • HIIT burns calories for hours after you’ve finished your workout
  • HIIT is challenging
  • HIIT makes a workout more fun
  • HIIT improves your aerobic endurance
  • HIIT improves heart function
  • HIIT improves your aerobic endurance
  • HIIT helps heart disease patients regain their health
  • HIIT is appropriate for almost all trainees
  • HIIT makes you look like a total BADASS in the gym

Unfortunately, just as soon as HIIT left the fringes of exercise science and moved into the mainstream and your local YMCA, the central concept behind the success of HIIT came under attack.

HIIT works as well as it does because of intensity of effort. Not length of sprint…or length of training session…or number of sprints performed…or restricting rest periods…HIIT works because of a complete 100%, pit-bull chasing you down the street type of intensity.

Each HIIT sprint should feel FAST. When your sprints start to slow down, you need to…

  1. Increase rest period length, or
  2. Shorten sprint duration, or
  3. Reduce resistance, or
  4. All of the above

Remember – When it comes to HIIT – Quality trumps Quantity

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