Kettlebell swings are one of my favorite posterior chain exercises.
- I use it with athletes to increase running speed & power
- I use it to improve pelvic balance & maximize core strength
- and I use it to help skinny white ladies build a booty worthy of J-Lo
Unfortunately, not every gym has a full set of kettlebells to go along with all their dumbbells.
And seeing as my local gym was one of those gyms without any kettlebells…and I was sick and tired of substituting DBs for KBs all the time, I went searching for an option.
Enter the kettleclamp….. a really smart (and simple) piece of engineering that allows me to modify any dumbbell into a kettlebell.
To test it out, I brought a pair down to my local gym, grabbed one of my buddies, tossed him one of the clamps and told him that I needed a guinea-pig for a product-review video.
Here are the results.
Note – I wanted to test how user-friendly the kettleclamp was.
- Was it easy to assemble?
Yes – for this experiment, I didn’t give my guinea-pig any instructions on how to assemble or work with the kettleclamp. The video we shot was his first try with the clamp – you can see how he fiddled with the pivoting handle before he went to work with it.
- Does it work like a “real” kettlebell?
For swings & cleans, it works exactly like a “real” kettlebell.
For snatches, we had a bit of an issue with lowering the kettleclamp from the overhead position back down to the hanging position. Due to the shape and size of the big-ass dumbbells we were using, we kept bashing our shoulders with the side of the dumbbell. Not a huge problem, but it forced us to modify our form a little bit.
Overall, the kettleclamp is a kick-ass piece of fitness equipment….and as soon as I can convince them to set up an affiliate program, you will be able to buy them via Health Habits.