… is the one that you actually enjoy.
- If you like swimming…..swim
- If you enjoy dancing…..dance
- If you enjoy lifting ridiculously heavy weights….then lift those damn weights
The fitness industry is constantly coming up with new & improved fitness classes & gizmos to keep you spending money.
The most important factor in a successful fitness program is consistency. If you don’t enjoy what you’re doing…you WILL eventually quit…. or go home and kill yourself🙂