A new client and I got into a debate the other day over cookies.
Specifically, we got into a debate about a single cookie she ate while packing her child’s lunch before sending him off to school for the day.
She thought that I was being unreasonable by suggesting that if she wanted to achieve her weight loss goals (15-20 lbs before bikini season), she couldn’t be liberating cookies from her kid’s stash. She said….”it’s only one cookie”
And in theory she was right…it was only one cookie. But in her specific case, she was wrong.
She was wrong because:
- The excess bodyfat she is trying to lose is metabolically active…constantly sending chemical signals encouraging over-eating and fat storage
- She is insulin resistant…and that cookie will result in a hormonal firestorm leading to cravings for a 2nd cookie…and a grande mocha latte at Starbucks and half a loaf of garlic bread at dinner…
- She has established a powerful set of eating habits in the basal ganglia portion of her brain. One of those habits is to sneak a cookie while packing her kid’s lunch. This habit (plus others) has led to her putting on body-fat year after year.
- The emotional soothing she gets from that cookie reinforces all of those mental/physical/hormonal signals that have led her to be unhappy with the state of her bod.
At this point in her transformation… it’s never just one cookie. It’s a whole bunch of terribly unfair side effects that will keep her frustrated that she can’t lose weight.
NOTE – In a couple of months, I won’t be such a jerk. We’ll have her hormones under control and she will be able to enjoy eating a cookie with her son again…and still continue losing body-fat.