It’s December 31st.

That means that tomorrow morning, three billion people are going to resolve to:

  • Start exercising
  • Get in shape
  • Lose weight
  • Or some other version of this most popular New Year’s Resolution

And soon after making that resolution, they’re going to spend a bunch of money on a gym membership, weight loss program or a new piece of fitness equipment in the hope that this “thing” will help them to finally transform their body into super-sexy celebrity shape.



And they couldn’t be more wrong.

The biggest problem facing everyone who wants to transform their body isn’t lack of resources.

It’s lack of consistency.

If you don’t find a way to stick to your plan day in and day out…it ain’t gonna work.


Like this article???

If you like this article, don’t forget to subscribe to @healthhabits. When you subscribe, my friends at MailChimp will make sure to send you an email every time I post something new here at the blog.

As well, you also get access to the series of Supplement Reports that I am publishing this year.

button subscribe