Every year, billions of authors publish trillions of diet books with complicated schemes and demands to buy their pills, powders and lotions.
Today, I’m going to give you …10 Really Good Diet Hacks…guaranteed to help you drop a bunch of body-fat…without forcing you to read a 300 page book or buy any diet pills or drinks.
1. Eat a Big Breakfast
Your grandma was right. Breakfast is the most important meal of the day.
What Grandma didn’t know was that eating a big breakfast helps reduce hunger and promotes weight loss.
In one study comparing a Big Breakfast Diet with the uber-effective low carb / Atkins style diet plan…
After four months of dieting:
- The Low Carb Dieters lost approximately 28 pounds
- The Big Breakfast Dieters lost about 23 pounds
Both groups did well, losing between 6 and 7 pounds per month…with Low Carb beating Big Breakfast
However…after eight months of dieting:
- The low carb dieters had regained an average of 18 pounds. This produced a net loss of 10 pounds over 8 months – an average of 1 1/4 pounds per month.
- The Big Breakfast Dieters lost another 16 1/2 pounds during the maintenance phase. This produced a net loss of 39 1/2 pounds – an average of 5 pounds per month.
As an added bonus, at the end of the study, the Big Breakfast Dieters reported that they experienced less hunger and fewer cravings for carbohydrates than the low carb group.
Next Page – Macronutrient Timing