Researchers have found that high-resistance circuit weight training is equally as effective as traditional strength training for improving:

  1. Maximum Strength
  2. Maximum Power
  3. Shuttle-Run Performance (speed & agility)
  4. Lean Muscle Mass

And when it comes to fat loss, circuit training is the best.

Conclusion

If you want to be leaner, stronger, faster and more agile, get doing some circuit training workouts

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Reference

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