Bye bye Food Pyramid…..and hello Choose My Plate.

In an effort to encourage healthy eating, Michelle Obama and the USDA have tossed out the dreaded Food Pyramid and replaced it with a simple, clean graphic of a dinner plate.

According to the First Lady, all parents have to do now is “take a look at our kids’ plates. As long as they’re half full of fruits and vegetables, and paired with lean proteins, whole grains and low-fat dairy, we’re golden. That’s how easy it is.”

The symbol is part of a healthy eating initiative that will convey seven key messages from the government’s dietary guidelines, including:

  1. enjoy food but eat less;
  2. avoid oversized portions;
  3. make half your plate fruits and vegetables;
  4. drink water instead of sugary drinks;
  5. switch to fat-free or low-fat (1%) milk;
  6. compare sodium in foods;
  7. and make at least half your grains whole grains.

And for the most part, even cranky old Health Habits gives it a qualified “thumbs up”.

It’s much easier to understand and is a huge improvement over the old pyramid.

Too bad that it still favors the interests of industry over the health (and waistlines) of the nation.

If only Michelle had returned my phone calls. Americans could have had a food pyramid / plate like this:

BTW, please forgive my lack of graphic design skills. If I had USDA money, I could afford an actual copy of Photoshop.

Speaking of money, if you’re wondering what Paleo is, go ahead and download my free ebook – A Paleo Diet for the 21st Century