Believe it or not….the latest medical research shows that adolescents (aged 15-19) who enrolled in a 12 month program of:

  • Aerobic training combined with
  • Resistance training

were able to significantly improve their levels of:

  • Body Mass
  • Body Mass Index
  • Fat Mass
  • Visceral Fat
  • % Obesity
  • Total Cholesterol
  • Waist Circumference
  • Blood Glucose
  • Adiponectin

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This ain’t rocket science. If your teenager is overweight & out of shape, they NEED to exercise. And cleaning up their diet wouldn’t hurt either.

BTW, this advice doesn’t just work for adolescents.


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