Believe it or not….the latest medical research shows that adolescents (aged 15-19) who enrolled in a 12 month program of:
- Aerobic training combined with
- Resistance training
were able to significantly improve their levels of:
- Body Mass
- Body Mass Index
- Fat Mass
- Visceral Fat
- % Obesity
- Total Cholesterol
- Waist Circumference
- Blood Glucose
BTW, this advice doesn’t just work for adolescents.
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