Sorry about the delay on the workouts everyone.
I am still beta testing a couple of new things and want to get it right before I put it online.
Here’s the plan:
- 3 resistance training workouts per week as before
- Workouts designed to be performed Mon/Wed/Fri
- Articles will be posted in the afternoon of the day prior – Sun/Tues/Thurs
I’m not going to go into specifics of the workout with this post. Later in the week, I will give you a better idea
Sorry for being so cryptic.