Hulk Jump!!!

Yesterday, I showed you how to DIY a Neural Activation Workout.

Today, I give you the one that I did earlier this morning.

  • 4 Exercises
  • Performed as a circuit – 1,2,3,4,1,2,3,4……
  • Focus on speed & power
  • Low weight – BW or light bands in this case
  • Low reps – 3-6 reps per set
  • Little rest between sets – 30 sec max
  • 10 minutes max
  • Quit when your body starts feeling really good & is telling you it’s time to “start” the workout
  • Seriously…stop at this point

Exercise # 1

Standing Broad Jumps

3-6 reps – back & forth or single direction as space allows

Exercise # 2

Push-Ups

3-5 reps

Exercise # 3

Standing Band Rows – 2 Hand – fast

3-5 reps

Exercise # 4

Band Snap Downs (dynamic straight-arm pulldown)

3-5 reps

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