Want to get more out of your workouts?

Caffeine Gum may be the answer.

According to this study, chewing caffeinated gum during an interval sprint workout (4 sets of 5 sprints x 30 seconds per sprint) resulted in….

  • a 5.4% improvement in performance (mean power output),
  • increased testosterone production,
  • reduced cortisol production
  • and reduced levels of fatigue

Conclusion

Over the past few months, I have been cutting back on my consumption of coffee/caffeine as I found that my desire for coffee was morphing from a want into a need…..and I have no intention of becoming any more addicted to Starbucks than I already am.

However, for days when I want to perform at my best, chewing on some caffeinated gum seems to be a pretty harmless way to boost performance by 5%.

And 5% is more than enough to separate 1st place from 2nd place.

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