1-hand-handstand-pushup

Here are a few kick-ass bodyweight exercises…for when you’re bored of squats & bench presses.

Planche Pushups

Handstand Pushups

Springing Tripod

Pistol Squats

1 Arm Chinup / Pullup

Swinging Plank

Tiger Crawls

Hindu Pushup

Elephant Walk

The Kong

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