Goal(s):

Encourage more fat loss, allow your nervous system to recover from yesterday’s workout, give your body some variety & to enjoy the summer sun

The Workout

Get outside & go for a walk, a jog, a hike, play basketball, soccer, baseball, skateboard, beach volleyball, do yoga, take a pilates class, throw a baseball around with your kid, etc….

Be active, but not too intense…we’re talking play, not work.