HIIT - before and after - fat to fit

Take 10 sedentary & overweight/obese men.

Weigh them, measure them, test their blood.

Throw them onto a electromagnetically braked cycle ergometer (exercise bike).

Subject them to 2 weeks / 6 sessions of 4 to 6 repeats of 30-second Wingate aerobic sprints with a 4 1/2 minute recovery period.


  • Oxygen Uptake – improved
  • Athletic Performance – improved
  • Insulin Sensitivity – improved
  • Resting Fat Oxidation – improved
  • Systolic Blood Pressure – improved
  • Resting Carb oxidation – improved
  • Waist Circumference – improved
  • Hip Circumference – improved

Enough said

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