Fitness training isn’t rocket science.

  • Good training & nutrition decisions produce good results.
  • Poor training & nutrition decisions produce poor results.

So, how come when I go to the gym this afternoon, I can pretty much guarantee that I am going to see a lot of intelligent, well-educated, gainfully employed people making some pretty stupid training decisions?

  • Maybe fitness training is rocket science?
  • Maybe I am some sort of fitness training genius.


So, as a public service to all of the non-fitness-training genii out there, here is a list of some of the training mistakes I will probably see at the gym today.

Try and avoid them.

  1. Doing Cardio Training before Resistance Training
  2. Doing Static Stretching before Resistance Training
  3. adductor inner thighTraining Core before Legs
  4. Chugging a Gatorade while reading a book on the Exercise Bike
  5. Thinking that the Inner Thigh (Adductor) Machine is going to work some sort of magic.
  6. Ignoring your Weaknesses and over-training your Strengths
  7. Believing that Core Training is all about Crunches & Planks
  8. Training Body Parts instead of Body Movements
  9. Believing that you can Out-Train a Bad Diet
  10. Making chronic neck & shoulder pain worse by ignoring your postural muscles
  11. Thinking that Resistance Training will make you too big
  12. Thinking that Cardio training will make you too small
  13. Performing a one size fits all type of fitness program

And if you see yourself on the list and want to change your evil ways, feel free to comment.

I or one of your fellow readers would be glad to lend a hand.


I just received an email from a quasi-famous strength coach/trainer to the stars telling me that I was an idiot for believing that cardio prior to resistance training is a bad idea.

Personally, I can’t believe that he took the time out of his day to tell me off via email (wouldn’t a comment have been quicker?) but I would like to thank him because it helped me come up with another fitness training mistake:


Believing that one way of training is the 100% right and that all other methods are 100% wrong.

Whether it’s hardcore cardio junkies or Crosfitters or bodybuilders of Yoginis, being close minded to different training methods seems prety stupid to me.

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