recumbant bike
Alan Ariail racing his NoCom - Photo: Dan Glatch

Tuesday’s Workouts

Workout # 1

  • 20 min of HIIT sprints on the bike – 100% intensity (10:50 / 15:45 / 20:40) w 5 min warm-up & cool-down

Workout # 2

  • 60 min of steady state cardio at intensity 6/10
  • 10 min of stretching
  • 20 min of meditation (approx time as time ceases to be linear in the meditative state…..ohmmmm