old fashioned bicycle

Cardio Workout Day

  • 30 min of steady state cardio at 60-70% intensity (recumbant stationary bike)
  • 20 min of HIIT sprints on the bike – 100% intensity (10 sec sprint – 50 sec recovery time)
  • 10 min of steady state cardio @ 50% intensity
  • 10 min of stretching
  • 20 min of meditation (approx time as time ceases to be linear in the meditative state…..ohmmmm

Additional 60 min (approx) of walking today