An effective way to prevent lower back pain is to stretch and strengthen all of the muscles in the lower back and core region.

One of the best ways to accomplish both of these modalities is with band training.

Here are a couple of videos from Dick Hartzell, the founder of Jump Stretch.

Dick has been at this for years. His training methods may seem a little unorthodox at first. But that’s okay. because they work.


Lower Back Stretch & Strengthen


Lower back Traction


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