Ballroom Dancing

  • It will take the average American Male (191 lbs) 173 minutes or 2 and 53 minutes of waltzing to burn 500 calories
  • It will take the average American Female (164 lbs) 202 minutes or 3 and 1/3 hours of doing the Pasa Doble to burn 500 calories
Ballroom, slow, Waltz, foxtrot, slow dancing, samba, tango, 19th century, mambo, chacha
Ballroom, slow, Waltz, foxtrot, slow dancing, samba, tango, 19th century, mambo, chacha

To find out how long it will take YOU to burn 500 calories…

  • take your weight (ex 200 lbs),
  • divide by the average American weight – male or female ( ex 200 lb male / 191 lbs = 1.047),
  • and multiply the result by the average time that I calculated (ex 1.047 x 173 minutes = 181 minutes)

 

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