Drawn by Leonardo da Vinci in 1487, the Vitruvian Man was intended to represent the ideal human proportions.

In modern times, he has come to represent the overall embodiment of health. Additionally, the image has become part of pop culture and is also used by medical corporations and associations worldwide as a symbol of medical professionalism.

At Health habits, the Vitruvian Man serves as a physical embodiment of health and vitality. An image that modern man has forfeited at the alter of fast food and convienience.

I hope that the information that I will share in future posts will help you transform yourself into your very own personal Vitruvian Man or Woman.