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Total Health – Live Longer & Better

If your goals include: living longer, avoiding disease while living longer, preventing injury while avoiding disease and living longer, feeling great while preventing injury, avoiding disease and living longer, or just generally being as healthy as possible…this is the page for you. Find what you need…. Search chronologically – one year per page Get specific with one of the sub-categories (scroll down just below the chronological list)…

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Exercise / Fitness / Workouts

If you want to… Be Healthier Be Stronger Be Faster Be Sexier Be Taller Be Happier Be Smarter Be Powerful Look way, way better naked …you have come to the right place. Find what you need…. Search chronologically – one year per page Get specific with one of the sub-categories (scroll down just below the chronological list) Exercise / Fitness Articles from  2015…

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Mental / Emotional Health

If your goals include: Being healthier, Being happier, Being healthier & happier simultaneously…then this is the page for you. Find what you need…. Search chronologically – one year per page Get specific with one of the sub-categories (scroll down just below the chronological list) Mental / Emotional Health Articles – 2015 All Years at a Glance 2015 posts – 2014 posts – 2013 posts  – 2012 posts  – 2011 posts – 2010 posts – 2009 posts – 2008…

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Food / Nutrition / Diet

You are what you eat. But you already know that. You know that eating pizza for dinner every night isn’t a very good idea. You know that potato chips don’t count as vegetables. You know Coca-Cola and water aren’t the same thing. What you’re looking for is nutrition info that will help YOU be your…

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