Q: What are @healthhabits?

A: @healthhabits are the little things you (may be doing) everyday that will make you…

  • Healthy
  • Happy
  • Strong
  • Capable of handling stressful events
  • Lean & fit 
  • Full of energy
  • Powerful (however you define that)
  • Able to balance home, work, friends, family in the 21st century…without going completely mental

@healthhabits isn’t about being perfect. It’s about doing the best you can to be the best you can.



@healthhabits isn’t about ruining your health in the pursuit of a perfect six-pack & bodacious booty

uality of life is determined by our habits. The small choices we make, day in and day out, adding up over time.
At @healthhabits, we bring together the best scientific & real world research to help all of us make better health habits.
For some of us, that may mean combining the latest exercise science with cutting-edge nutrition research to create the strongest, fastest, most powerful bodies possible.
For others, it may mean developing techniques to overcome chronic conditions…or reduce chronic pain…or minimize the effects of menopause…or andropause.
For others, it may involve finding better ways to cope with mental health issues…or improving motivational skills…or improving brain power…or even just learning how to be happier in our own skin.
@healthhabits isn’t one-size-fits-all. What works for you may not work for me.
@healthhabits is about making educated choices, turning those choices into habits, testing those habits and making changes as needed.
If that sounds like something you can work with, scroll down and let’s starting building some new @healthhabits.