Happy Canada Day 2013!!!

Anniversaries are a great time to re-evaluate…looking forward to the future while learning from the lessons of the past.

And as today is Canada Day, and all Canadians are celebrating our national birthday, maybe it’s a good time to take a good, hard, long look at ourselves in the mirror and commit to making the coming year a healthier, fitter year for all Canadians.

canada fat fit 2

After all, none of us want to look like the guy on the left.