Every January 1st, thousands and thousands of people resolve to….
- lose weight,
- get fit,
- and become uber-healthy
By February 1st, almost all of those people are sprawled on the couch eating Cheetos and watching Dancing With The Stars.
Maybe if they knew that:
- Adults who perform at least 150 minutes of moderate physical activity each week live longer than those who don’t.
In this study, researchers “used data from the National Health and Nutrition Examination Survey, the National Health Interview Study mortality linkage, and U.S. Life Tables to estimate and compare the life expectancy at each age for adults who were inactive, somewhat-active and active. “Active” was defined as doing at least 150 minutes of moderate activity per week”.
They found that…
- Men at age 20 were estimated to gain as much as 2.4 years of life from moderate activity.
- Women at age 20 gained about 3 additional years from engaging in moderate activity.
This benefit crossed racial barriers as well – with the “biggest benefit from physical activity seen in non-Hispanic black women, who gained as many as 5.5 potential years of life”.
A second study, published in PLOS, found that…
- 75 minutes of brisk walking per week was associated with a gain of 1.8 years
- Higher levels of physical activity (equivalent to 450 min of brisk walking per week) resulted in a gain of 4.5 years.
Unfortunately for those of us trying to sell the benefits of exercise to our loved ones, neither of these studies looking at quality of life.
If I was a betting man, I would bet that not only do the “exercisers” live longer, they live better…with more energy, less aches & pains, better state of mind, etc…