As I type this, I’m putting the finishing touches on the Best Body Workouts for 2012.
This year, I am attempting to do the impossible….. to design workouts that work equally well for:
- trainees who need to drop a big chunk of weight, and
- super-freak athletes
As a result, I have been fussing over how to scale these workouts for the past two months.
Next week, I want you to focus on low intensity workouts – cardio, flexibility, yoga, pilates, dance classes, etc.
The following week, Jan. 30, we begin Best Body Workouts 2012