Coming Soon: Best Body Workouts for 2012

ectomorph

As I type this, I’m putting the finishing touches on the Best Body Workouts for 2012.

This year, I am attempting to do the impossible….. to design workouts that work equally well for:

  1. beginners,
  2. trainees who need to drop a big chunk of weight, and
  3. super-freak athletes

As a result, I have been fussing over how to scale these workouts for the past two months.

Next week, I want you to focus on low intensity workouts – cardio, flexibility, yoga, pilates, dance classes, etc.

The following week, Jan. 30, we begin Best Body Workouts 2012