Quick & Easy Paleo Recipe #1 – Beef Stir-Fry

stir-fry

One of the biggest drawbacks to eating a Paleo Diet in the 21st Century is….TIME.

Cooking Paleo meals takes time.

  • Time to buy fresh Paleo ingredients,
  • Time to prepare those Paleo ingredients, and
  • Time to cook those Paleo ingredients

It’s not like you can call up your local pizza joint and order some sauteed chicken & vegetables.

So… to all of those people who either hate cooking or don’t know how to cook Paleo, I dedicate today’s Quick & Easy Paleo Recipe

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Beef Stir-Fry

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Take one wok or large frying pan

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Heat up the frying pan and add some coconut oil or leftover animal fat (beef, pork,etc)

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PROTEIN – beef, pork, chicken, seafood, fowl, etc….

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Cut the protein into stir-fry strips

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When the protein is almost done (1-2 minutes away), toss in the vegetables

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Add some seasonings – Umami paste (yum), soy sauce, herbs, garlic, etc…

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Stir it so it doesn’t burn and everything gets cooked

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